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Sep 13
3 min

Fear of death (abhinivesha) and Marriage, what does one have to do with the other?

It’s been a while since I’ve written. As some of you might know, I was busy planning a wedding… Yes, I got married last month!

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Asmita: Egoism and learning to look within

Melissa

Jun 1
4 min

Asmita: Egoism and learning to look within

We tend to get caught up in how we are perceived by others, or how we perceive ourselves intellectually - I am a Yoga Teacher, I am a Mother

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The art of seeing clearly - How can I practice awareness?

Melissa

May 24
4 min

The art of seeing clearly - How can I practice awareness?

We humans tend to have very rough ideas and perceptions of ourselves, of other people and of the world around us. Just last night, I was...

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Melissa

May 4
3 min

The practice of letting go

Just let it go. Let it be. Definitely easier said than done, right?

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Melissa

Apr 27
3 min

Open hips, happy mind!

Hip openers, you either love them or hate them. Why are they so popular and most importantly, so effective?

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