MelissaSep 13, 20203 minFear of death (abhinivesha) and Marriage, what does one have to do with the other?It’s been a while since I’ve written. As some of you might know, I was busy planning a wedding… Yes, I got married last month!
MelissaJun 1, 20204 minAsmita: Egoism and learning to look withinWe tend to get caught up in how we are perceived by others, or how we perceive ourselves intellectually - I am a Yoga Teacher, I am a Mother
MelissaMay 24, 20204 minThe art of seeing clearly - How can I practice awareness?We humans tend to have very rough ideas and perceptions of ourselves, of other people and of the world around us. Just last night, I was...
MelissaMay 4, 20203 minThe practice of letting goJust let it go. Let it be. Definitely easier said than done, right?
MelissaApr 27, 20203 minOpen hips, happy mind!Hip openers, you either love them or hate them. Why are they so popular and most importantly, so effective?