Prepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more

When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how

7 months later, here is my birth story.

It’s been a while since I’ve written. As some of you might know, I was busy planning a wedding… Yes, I got married last month!

We tend to get caught up in how we are perceived by others, or how we perceive ourselves intellectually - I am a Yoga Teacher, I am a Mother

We humans tend to have very rough ideas and perceptions of ourselves, of other people and of the world around us. Just last night, I was...

Just let it go. Let it be. Definitely easier said than done, right?

Hip openers, you either love them or hate them. Why are they so popular and most importantly, so effective?