.png)
Debunking the myth: Yoga is more than just stretching
Prepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more
top of page
Search
Melissa
- Dec 17, 2022
- 2 min
When in doubt, meditate. How to use mala beads to practice meditation.
When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how
Melissa
- Sep 13, 2020
- 3 min
Fear of death (abhinivesha) and Marriage, what does one have to do with the other?
It’s been a while since I’ve written. As some of you might know, I was busy planning a wedding… Yes, I got married last month!
Melissa
- Jun 1, 2020
- 4 min
Asmita: Egoism and learning to look within
We tend to get caught up in how we are perceived by others, or how we perceive ourselves intellectually - I am a Yoga Teacher, I am a Mother
Melissa
- May 24, 2020
- 4 min
The art of seeing clearly - How can I practice awareness?
We humans tend to have very rough ideas and perceptions of ourselves, of other people and of the world around us. Just last night, I was...
Melissa
- May 4, 2020
- 3 min
The practice of letting go
Just let it go. Let it be. Definitely easier said than done, right?
Melissa
- Apr 27, 2020
- 3 min
Open hips, happy mind!
Hip openers, you either love them or hate them. Why are they so popular and most importantly, so effective?
bottom of page