As the holidays approach and the year winds down, many women — especially us as mothers — find themselves carrying more emotional, mental, and physical load than ever. The pressure to show up, prepare, host, organize, buy, and manage can quickly turn December into a month of overwhelm rather than joy.

Learn 5 science-backed benefits of hiking for moms. Discover how nature restores energy, balance, and calm during pregnancy and postpartum.

Motherhood is a constant balancing act. We've got so many hat ons. It's hard to pause. Whether you’re pregnant, postpartum, or years into motherhood, the pull to “keep going” never really stops. You keep pushing through exhaustion, telling yourself you’ll rest later.  But what if rest isn’t a reward you have to earn? What if slowing down is actually how you build real strength?

Learn how to make time for yourself without guilt. Discover practical, science-backed ways to rest, move, and reconnect as a mom.

Around four months postpartum, I was blindsided. Exhaustion, anxiety, rage, and waves of guilt hit me harder than I could have imagined—especially guilt about feeling like I was abandoning my firstborn, who was still so little and needed me. This was my experience with postpartum depression. And with it came something I never expected: a deep disconnect from my body.

Whether you're marveling at a growing bump or navigating the early, chaotic months of postpartum, your body

Prepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more

Pregnancy comes with its ups and downs, and a major contributor to these shifts is the fluctuation of hormones and prenatal yoga can help...

Pregnancy and postpartum can be a wild ride filled with all sorts of emotions. But did you know that embracing mindfulness can be a...

Discover safe and effective yoga and exercise modifications for a healthy pregnancy. Stay active, and prioritize you and baby's well-being.

The key to a smoother postpartum recovery lies in how well you prepare for it before and during pregnancy. Postpartum can be bumpy and...

Prenatal yoga can not only help you ease the aches and pains of pregnancy, studies have shown that it can also help with birth and labour

I know life can get busy, especially if you’re a mom. There are deadlines to meet, children and a partner to tend to. I get it. This happens

Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:

Are you pregnant or a mom struggling with back pain? You’re not alone.

Taking classes online has great advantages that everyone can benefit from. And if you’re pregnant or postpartum, you’ll get way more out of

7 months later, here is my birth story.