.png)
Debunking the myth: Yoga is more than just stretching
Prepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more
top of page
Search
Melissa
- Jul 30
- 5 min
Your hormones during pregnancy and birth and how prenatal yoga helps balance them
Pregnancy comes with its ups and downs, and a major contributor to these shifts is the fluctuation of hormones and prenatal yoga can help...
Melissa
- Jul 17
- 3 min
The Power of Mindfulness in Pregnancy and Postpartum
Pregnancy and postpartum can be a wild ride filled with all sorts of emotions. But did you know that embracing mindfulness can be a...
Melissa
- Jul 2
- 3 min
Adapting Your Fitness Routine Safely: Yoga and Exercise Modifications for a Healthy Pregnancy
Discover safe and effective yoga and exercise modifications for a healthy pregnancy. Stay active, and prioritize you and baby's well-being.
Melissa
- Jun 7
- 4 min
5 essential tips for a smoother postpartum recovery
The key to a smoother postpartum recovery lies in how well you prepare for it before and during pregnancy. Postpartum can be bumpy and...
Melissa
- Dec 3, 2022
- 6 min
Do you want to have an easier birth? Try this 5 prenatal yoga poses every day
Prenatal yoga can not only help you ease the aches and pains of pregnancy, studies have shown that it can also help with birth and labour
Melissa
- Nov 20, 2022
- 3 min
How to make time to practice yoga – even when life gets overwhelming
I know life can get busy, especially if you’re a mom. There are deadlines to meet, children and a partner to tend to. I get it. This happens
Melissa
- Nov 13, 2022
- 2 min
4 reasons why prenatal yoga is important for pregnancy, labor and postpartum
Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:
Melissa
- Nov 6, 2022
- 4 min
3 Yoga moves to relieve back pain in pregnancy and postpartum
Are you pregnant or a mom struggling with back pain? You’re not alone.
Melissa
- Oct 5, 2022
- 3 min
6 benefits of taking prenatal and postnatal yoga classes online
Taking classes online has great advantages that everyone can benefit from. And if you’re pregnant or postpartum, you’ll get way more out of
bottom of page