Motherhood

Do you want to have an easier birth? Try this 5 prenatal yoga poses every day

Prenatal yoga can not only help you ease the aches and pains of pregnancy, studies have shown that it can also help with birth and labour

How to make time to practice yoga – even when life gets overwhelming

I know life can get busy, especially if you’re a mom. There are deadlines to meet, children and a partner to tend to. I get it. This happens

4 reasons why you should practice prenatal yoga during pregnancy

Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:

3 Yoga moves to relieve back pain in pregnancy and postpartum

Are you pregnant or a mom struggling with back pain? You’re not alone.

6 benefits of taking prenatal and postnatal yoga classes online

Taking classes online has great advantages that everyone can benefit from. And if you’re pregnant or postpartum, you’ll get way more out of

My birth story

7 months later, here is my birth story.