5 Simple Moves to Ease Pregnancy Back Pain

Gentle. Safe. Effective.
Feel relief in just 5 minutes a day. No fancy equipment needed.

Your free guide includes simple yoga-inspired movements and posture tips to relieve tension, improve circulation, and help you move through pregnancy with more ease.

I help women feel strong, supported, and pain-free through every stage of pregnancy.

This short guide is a small taste of what’s possible when you move with awareness and compassion for your changing body.