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✓ No previous yoga experience needed
✓ Every past participant rated it 10 out of 10 for relaxation
✓ Hosted in English, with German and Spanish support available
✓ Small group, women only, no comparison, no pressure
When was the last time you had an entire weekend without anyone needing you?
No mental load.
No guilt about taking time for yourself.
Just you, mountain air, and other women who get it.
This autumn, we’re heading back to Tegernsee.
The trails will be golden. The timing is yours.
Go back home...
✓ feeling lighter
✓ feeling calmer
✓ feeling more present
✓ with a few more friends
✓ with simple micro-rituals for stress, energy, and grounding
If you're already wondering how you'll make this work
You don't need a perfect plan. Most of the moms who've come before you didn't have one either.
What you actually need: a bag packed for one night, a short conversation with your partner or support person, and a spot secured instead of a spot you're still thinking about.
The thinking-about-it part is usually the hardest part. Once it's booked, the rest tends to sort itself out.
What Your Day(s) Will Look Like
Two retreat experiences at the beautiful Yoga Shala at the Villa Adolphine Boutique Hotel, less than 1 hour away from Munich.
DAY 1: "Adventure & Flow" Day (Saturday, September 26, 2026)
Movement, nature and that reset you need.
8:30-9:00 – Arrive and settle in with tea and warm welcomes
9:00-10:00 – Warming yoga and mindfulness session
10:30-15:00 – Guided hike to a mountain hut, warm lunch together, hike back
15:30-16:30 – Restorative yoga, where you get to let go
16:30-17:00 – Closing mindfulness session
17:00+ – Optional spa time, book an overnight stay, or head home renewed
DAY 2: "Restore & Breathe" Day (Sunday, September 27, 2026)
Your deep dive into nervous system regulation and real stress relief.
9:30-12:30 – A morning flow and breath workshop: I'll assess your breathing patterns and we'll work through stress management and prevention techniques together
12:30+ – Farewell. Head home with a full toolkit and a genuinely lighter body
You don’t need to be a seasoned yogi to join. This day retreat is all about letting go of the guilt or any other expectations on yourself. You get to just be you, relax, move and meet a small group of other like-minded women in a cozy setting. All you need is your willingness to relax and let go... And your coziest socks.
Your Retreat Location: Adolphine Boutique Hotel, Tegernsee
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Nature on your doorstep (lake and forest paths)
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Bright, beautiful movement space for yoga and breath
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Cozy nooks: blankets, tea, journaling prompts
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Spa facilities available for those staying overnight
Picture this: You're less than an hour from Munich, but you've stepped into a completely different world.
Villa Adolphine sits near the breathtaking Tegernsee, surrounded by mountains and trails. Our yoga shala (that's the beautiful space where we practice) is the kind of space that makes you exhale the moment you walk in.
In autumn, Tegernsee is something else entirely — golden light, crisp air, mountains turning. There’s no better backdrop for coming back to yourself.
And if you choose to stay at the hotel (or just linger after our retreat day), there are spa facilities where you can truly melt.
It's a complete immersion in nature, comfort, and care and I truly love this location.
Staying overnight? Book directly with Villa Adolphine and mention Melissa Schuler / Breathe Sculpt Flow retreat to unlock the special rate of €160/€200 per single/double room (includes breakfast and spa access). Rooms are limited and must be confirmed by September 10.
What's Included
Your Investment
Two ways to join. Both worth every cent.
Day Retreat
(Sat Only)
Summer Sale, Only until Sunday, 23 August:
€137
Regular: €147
Full Weekend
(Sat + Sun)
Summer Sale, Only until Sunday, 23 August:
€212
Regular: €222
Only 9 spots left.
Book by midnight, August 21 and get 3 of my signature Breathe Sculpt Flow classes, free.
Bring a friend and save €11 extra. Promo code FRIEND at checkout.
Save your spot with a €50 deposit and pay by September 10.
Frequently asked questions
In what languange will the retreat be hosted?
Can I join the hike & yoga retreat if I'm pregnant?
I’m postpartum. How “post” should I be?
What should I bring?
Is accommodation included?
What about food?
Travel logistics?
What if the weather is rough?
What’s the refund policy?
Still unsure?
Why I Created This Retreat
I'm Melissa, certified Hatha, Vinyasa and Holistic Pregnancy & Postpartum Yoga Instructor, and mom to two cheeky boys.
I created this retreat because motherhood asks so much. Not just physically; the mental load, the emotional weight, the constant giving. I want to help you build capacity.
My approach blends functional movement, nervous system support, and breathwork so you leave with real tools — not just a good memory. The Breathe Sculpt Flow Method™ is built around the belief that when you support your nervous system first, everything else gets easier. Your body. Your mood. Your capacity. This retreat is that, in a weekend.
This Retreat is For You if
✓ You love nature and movement that respects your body
✓ You're craving connection with other like-minded women
✓ You want practical, doable tools for handle daily stress
✓ You're ready to invest in yourself
✓ You want to feel strong AND at ease
✓ You want to come back home more grounded, present and lighter
This retreat is NOT for you if:
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You're not cleared by your doctor to exercise
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You don't have any hiking experience (the hike requires a moderate level of fitness)
Ready to Say Yes to Yourself?
Here’s the thing about waiting for the right time — it never comes.
There will always be a reason to put yourself last.
But what if this is your moment?
What if taking this one weekend to reconnect with yourself is exactly what helps you show up better for your family, your career, for yourself?
You deserve to feel at ease, strong, and connected.
Not someday. This September.
Only 9 spots left, and the bonus classes disappear at midnight, August 21.
Not quite the right timing?
If these dates don't align with your schedule, I'd love to keep you in the loop about future retreats.
Join my VIP list below and you'll be the first to know when new retreat dates open.
And come find me on Instagram where I share tools, resources, and real talk about motherhood and movement.
