.png)
Finally, a full weekend that's just for YOU to:
Reclaim your calm. Recharge your energy. Rediscover yourself.
When was the last time you had an entire weekend without anyone needing you?
No mental load.
No guilt about taking time for yourself.
Just you, mountain air, and other women who get it.
This autumn, we’re heading back to Tegernsee.
The trails will be golden. The timing is yours.
This Retreat Is Where You’ll Find:
Ease
Release months of stored tension through movement, breath, and Bavarian mountain air.
Strength
The physical kind you’ll feel in your legs on the trail and in your core on your mat. And the quiet inner kind that carries you through hard days without falling apart.
Connection
To yourself. To other women who understand the juggle. To a body you might have been running on autopilot lately.
Go back home with:
A calmer nervous system and a steadier mood
Practical breathwork tools you can actually use in daily life
Simple micro-rituals for stress, energy, and grounding
✓ A felt sense of what it means to truly let go
✓ Real connection with a small group of like-minded women
✓ Permission — finally — to put yourself back on the list
Here's What Awaits You:
Day 1 (September 26): On Saturday, we venture outdoors. We hike together through stunning Bavarian nature, move through active yoga that challenges you, then soften into restorative poses that teach your nervous system it's safe to let go. You'll feel the full cycle - push, adapt, rest. The way life actually works.
Day 2 (September 27): On Sunday, we shift inward. We deep dive into nervous system regulation and real stress relief with a half-day Breathwork Workshop so you can head home with a full toolkit and a lighter you.
Your Retreat Location: Villa Adolphine Boutique Hotel, Tegernsee
-
Nature on your doorstep (lake and forest paths)
-
Bright, beautiful movement space for yoga and breath
-
Cozy nooks: blankets, tea, journaling prompts
-
Spa facilities available for those staying overnight
Picture this: You're less than an hour from Munich, but you've stepped into a completely different world.
Villa Adolphine sits near the breathtaking Tegernsee, surrounded by mountains and trails. Our yoga shala (that's the beautiful space where we practice) is the kind of space that makes you exhale the moment you walk in.
In autumn, Tegernsee is something else entirely — golden light, crisp air, mountains turning. There’s no better backdrop for coming back to yourself.
And if you choose to stay at the hotel (or just linger after our retreat day), there are spa facilities where you can truly melt.
It's a complete immersion in nature, comfort, and care and I truly love this location.
Staying overnight? Book directly with Villa Adolphine and mention Melissa Schuler / Breathe Sculpt Flow retreat to unlock the special rate of €200 per double room (includes breakfast and spa access). Rooms are limited — book early.
What Your Day(s) Will Look Like
Two retreat experiences at the beautiful Yoga Shala at the Villa Adolphine Boutique Hotel, less than 1 hour away from Munich.
DAY 1: "Adventure & Flow" Day (Saturday, September 26, 2026)
Movement, nature and that reset you need.
8:30-9:00 – Arrive and settle in with tea and warm welcomes
9:00-10:00 – Warming yoga and mindfulness session (get your body ready to move)
10:30-15:00 – Invigorating hike to a cozy with mountain hut, warm lunch together, then back
15:30-16:30 – Restorative yoga (this is where you learn what it feels like to truly let go)
16:30-17:00 – Closing mindfulness session
17:00+ – Optional spa time, book an overnight stay, or head home renewed
DAY 2: "Restore & Breathe" Day (Sunday, September 27, 2026)
Your deep dive into nervous system regulation and real stress relief.
9:30-12:30 – Breathwork Workshop: Managing Daily Stress — nervous system regulation, practical breath tools, and sustainable practices that fit into real life
12:30+ – Farewell. Head home with a full toolkit and a genuinely lighter body
You don’t need to be a seasoned yogi to join. This day retreat is all about letting go of the guilt or any other expectations on yourself. You get to just be you, relax, move and meet a small group of other like-minded women in a cozy setting. All you need is your willingness to relax and let go... And your coziest socks.
What's Included
Frequently asked questions
Why I Created This Retreat
I'm Melissa, certified Hatha, Vinyasa and Holistic Pregnancy & Postpartum Yoga Instructor, and mom to two cheeky boys.
I created this retreat because motherhood asks so much. Not just physically; the mental load, the emotional weight, the constant giving. I want to help you build capacity.
My approach blends functional movement, nervous system support, and breathwork so you leave with real tools — not just a good memory. The Breathe Sculpt Flow Method™ is built around the belief that when you support your nervous system first, everything else gets easier. Your body. Your mood. Your capacity. This retreat is that in a weekend.
This Retreat is For You if
✓ You love nature and movement that respects your body
✓ You're craving connection with other like-minded women
✓ You want practical, doable tools for handle daily stress
✓ You're ready to invest in yourself without the guilt
✓ You want to feel strong AND at ease
✓ You want to come back home more grounded, present and lighter
This retreat is NOT for you if:
-
You're not cleared by your doctor to exercise
-
You don't have any hiking experience (the hike requires a moderate level of fitness)
Ready to Say Yes to Yourself?
Here’s the thing about waiting for the right time — it never comes.
There will always be a reason to put yourself last.
But what if this is your moment?
What if taking this one weekend to reconnect with yourself is exactly what helps you show up better for your family, for yourself?
You deserve to feel at ease, strong, and connected.
Not someday. This September.
Early Bird spots are limited. Secure yours now.
Not quite the right timing?
If these dates don't align with your schedule, I'd love to keep you in the loop about future retreats.
Join my VIP list below and you'll be the first to know when new retreat dates open.
And come find me on Instagram where I share tools, resources, and real talk about motherhood and movement.
