Postnatal and Baby & Me Yoga

Reclaim your body and regain your energy as you adjust to your new journey as a mom.

Livestreamed classes

Practice with other new moms and

Re-build awareness and strength in the pelvic floor, strengthen your core in a safe and gentle way, relieve any back and shoulder tension and feel restored and re-energized as you meet and practice with other new moms going through the same as you.

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Prenatal Yoga

Did you know that practicing Prenatal Yoga can help you reduce anxiety, stress and can also reduce risk of health complications for you and baby?

Livestreamed classes

Practice with other moms to be and

 relieve any discomforts that pregnancy might bring. My classes are empowering and get you centered and fit for birth.

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Yoga For Your Cycle

“There is no other organ quite like the uterus. If men had such an organ, they would brag about it. So should we.”

― Ina May Gaskin

Super excited to bring this class series to life! *Online*

With this 6 class bundle, through breath, movement and meditation, we learn about our cycle, how to trust our bodies and our intuition. Each class is focused on a specific theme designed to tap into areas of the body and mind that we may be disconnected to. At the end of the series, you will feel refreshed and empowered and will be able to adapt your yoga practice to the each phase of your menstrual cycle and level of energy.

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