I'm on maternity leave starting June 9, 2021.
To practice prenatal yoga with me, check out my pre-recorded prenatal yoga classes.
5 hours of video content
+ 2 free downloadable audio meditations
Lifetime unlimited access
Baby & Me Yoga
Reclaim your body and regain your energy as you adjust to your new journey as a mom.
*Online and Live*
Practice with other new moms and
Re-build awareness and strength in the pelvic floor, strengthen your core in a safe and gentle way, relieve any back and shoulder tension and feel restored and re-energized as you meet and practice with other new moms going through the same as you.
Yoga For Your Cycle
“There is no other organ quite like the uterus. If men had such an organ, they would brag about it. So should we.”
― Ina May Gaskin
Super excited to bring this class series to life! *Online*
With this 6 class bundle, through breath, movement and meditation, we learn about our cycle, how to trust our bodies and our intuition. Each class is focused on a specific theme designed to tap into areas of the body and mind that we may be disconnected to. At the end of the series, you will feel refreshed and empowered and will be able to adapt your yoga practice to the each phase of your menstrual cycle and level of energy.
Would you like more guidance on your practice?
Personalized, convenient, one-on-one yoga within the comfort of your home.
Whether you'd like to work on a specific type of asana, or perhaps go deeper into your practice with meditation and yogic philosophy, I will tailor your sessions according to your personal needs.
Use the contact form or send a message via the chat service. We can then set-up a call to ensure we're the right fit and schedule an affordable introductory session. Learn more
"When we create peace and harmony and balance in our minds, we will find it in our lives."