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Pregnancy & Postpartum Yoga

Yoga, functional movement, mindfulness, connection

Munich, Germany & Online
From the comfort of your home


Do you want to feel strong and confident, both in body and mind, long after pregnancy?

Are you expecting a little one and want to feel calm, strong and comfortable in your pregnancy? 

Just welcomed your baby and looking to rebuild your core and pelvic floor strength? 

Are you craving a little "me time" to recharge your batteries and show up as the best version of yourself for your family? 


I'm Melissa

Certified Prenatal & Postnatal Yoga Teacher and proud mom of a clever little munchkin

I'm here to empower fellow mamas like you during pregnancy and postpartum. With the power of yoga, mindfulness, and strength and mobility exercises, we'll tackle the physical, mental, and emotional challenges that come with motherhood.

My mission? To help you make YOU a priority, day in and day out. Because when you're feeling amazing, you can show up fully for your family.

prenatal yoga with Melissa

We know labor, birth, postpartum recovery, and motherhood can be incredibly challenging, both physically and emotionally. But here's the thing: You don't have to go through it alone.

Whether you're new, getting back into the swing of yoga and fitness, or seeking a deeper connection with your core and inner power, I'm right here, ready to support you on your motherhood journey. Let's get you feeling strong and confident.

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Feel better during pregnancy with yoga and functional movement

Learn 5 key yoga poses and movements to prevent aches and pains from carrying your ever-growing baby.

Practice With Me

Client Love 

"I'm glad that my friend recommended me Melissa's postnatal yoga classes! It offers a good chance to exchange experience with other mommas and it's a pleasure to exercise with Melissa - she takes care of our pelvic floor muscles and full body stretching! I'm so thankful for this!"


Learn on the blog

Join the community and unlock valuable resources!

Get my top tips on how to seamlessly integrate yoga into your life as a mom, both on and off the mat. Elevate your fitness and nurture your well-being, inside and out. Plus, gain access to exclusive extras and much more!

You're in. I'll be in touch :)

Let's connect. Join the growing community!

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