Meeting Your Body Where It Is: A Complete Guide to Pregnancy & Postpartum Movement
Do you want to feel strong and confident, both in body and mind, long after pregnancy?
Are you expecting a little one and want to feel calm, strong and comfortable in your pregnancy?
Just welcomed your baby and looking to rebuild your core and pelvic floor strength?
Are you craving a little "me time" to recharge your batteries and show up as the best version of yourself for your family?
Welcome!
I'm Melissa
Certified Prenatal & Postnatal Yoga Teacher and proud mom of a clever little munchkin
I'm here to empower fellow mamas like you during pregnancy and postpartum. With the power of yoga, mindfulness, and strength and mobility exercises, we'll tackle the physical, mental, and emotional challenges that come with motherhood.
My mission? To help you make YOU a priority, day in and day out. Because when you're feeling amazing, you can show up fully for your family.