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When in doubt, meditate. How to use mala beads to practice meditation.
When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how
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Are you pregnant and want to prepare physically, mentally and emotionally for birth and postpartum?
Want to feel strong in your body and mind beyond pregnancy and learn to prevent and ease aches and pains in your pregnancy and postpartum?
Just had your baby and want to rebuild your strength, your core and pelvic floor?
Want to find space to recharge your battery so you can be your best self for your family?
Labor, birth, postpartum recovery and motherhood are the most physically, and emotionally demanding things you'll ever do.
Why go through it alone or limit yourself to your local mama groups?
Whether you’re looking to start, get back into your practice, or get a deeper understanding of how to connect to your core and tap into your power for a smoother motherhood journey, I’m here for you.
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Discover the essential building blocks for preparing your body and mind for the transformative journey of birth and postpartum.
With just 5 easy, actionable steps, you'll gain the foundational tools and knowledge you need to nurture your body, ease your mind, and confidently navigate your first weeks of motherhood.
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Hi! I'm Melissa
Certified Prenatal &
Postnatal Yoga Teacher
& Mom of a witty toddler
I empower mothers during pregnancy and postpartum with Yoga, mindfulness and other practical tools to manage the physical, mental and emotional challenges that motherhood bring.
Helping you prioritize your self-care consistently so you can be your best self in your motherhood journey is my passion.
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