Certified Hatha & Vinyasa Yoga Instructor (200hrs)
Certified Holistic Prenatal and Postnatal Yoga Instructor (155hrs)
Based in Munich, Germany
Classes in English online and in person
Don't want to be tied to a schedule to practice prenatal yoga?
Check out my pre-recorded prenatal yoga classes inspired by hypnobirthing concepts.
5 hours of video content
+ 2 free downloadable audio meditations
Lifetime unlimited access
Practice with me! From pregnancy and beyond
Postnatal and Baby & Me Yoga
Reclaim your body and regain your energy as you adjust to your new journey as a mom.
Practice with other new moms and
Re-build awareness and strength in the pelvic floor, strengthen your core in a safe and gentle way, relieve any back and shoulder tension and feel restored and re-energized as you meet and practice with other new moms going through the same as you.
Did you know that practicing Prenatal Yoga can help you reduce anxiety, stress and can also reduce risk of health complications for you and baby?
Practice with other moms to be and
relieve any discomforts that pregnancy might bring. My classes are empowering and get you centered and fit for birth.
Yoga For Your Cycle
“There is no other organ quite like the uterus. If men had such an organ, they would brag about it. So should we.”
― Ina May Gaskin
Super excited to bring this class series to life! *Online*
With this 6 class bundle, through breath, movement and meditation, we learn about our cycle, how to trust our bodies and our intuition. Each class is focused on a specific theme designed to tap into areas of the body and mind that we may be disconnected to. At the end of the series, you will feel refreshed and empowered and will be able to adapt your yoga practice to the each phase of your menstrual cycle and level of energy.
Would you like more guidance on your practice?
Private Pregnancy and Postnatal Yoga
Personalized, convenient, one-on-one
pregnancy and postnatal yoga
Sometimes group classes are not what you and your body need. With private pre- and postnatal yoga, I can support you in a much more personal way and design sessions tailored to your specific situation. Sessions can take place online or in person in the Munich area.
"When we create peace and harmony and balance in our minds, we will find it in our lives."