Yes, with your doctor's clearance. We pace the hike mindfully and offer pregnancy-friendly yoga options. Please share your trimester and any considerations in the intake form.

Generally at least 12 weeks postpartum with your doctor's clearance. We’ll adapt movement as needed.

The hike is moderate and mindful, but you do need good basic fitness and sure-footedness for winter conditions. We'll take breaks and move at a comfortable group pace.

Warm layers, waterproof footwear, nordic walking sticks (very helpful!), water bottle, small backpack, yoga wear, and any personal items (meds, snacks). A full packing list arrives in your welcome email.

No but you can stay at Adolphine (booking directly with them and they incl. spa use and breakfast), we’ll share a list of nearby stays from cozy guesthouses to boutique hotels.

Saturday lunch is included for all. You'll choose your meal at the hut. Weekend guests handle breakfast/dinner independently (recommendations provided).

Tegernsee is easily reached from Munich by train or car. We’ll send exact meet-up times, location pins, and suggested routes.

I'll adjust plans for safety and comfort,there’s always a beautiful way to move, breathe, and restore.

If we can't access the town (too icy, too much snow), we'll cancel the retreat and you'll get a full refund, or you can cash it in for the fall retreat in 2026 also at Adolphine.

Cancellations 24 hours before the retreat are fully refunded (minus 10% processing fee). You can transfer your spot to a friend.

No-shows won't be refunded. If I have to cancel the retreat you'll receive a full refund.

Send me a message, happy to help you decide.

IG: @yogawithmelissa.de

Absolutely! As a certified prenatal yoga instructor and mom of two, I've designed every movement with your and your baby's safety in mind. All classes include modifications and clear guidance for adapting to your changing needs PLUS you'll be able to ask questions about form to ensure you do the poses and exercises in the best way for your unique situation.

Definitely! I specifically designed this program for all levels, including complete beginners. I remember being new to yoga myself, and I make sure every pose includes modifications. You'll get clear guidance from me, and I'm always here to answer your questions in our community.

Dumbbells/kettlebells (optional, water bottles can be used), a long resistance band, a glute mini band, a birth ball, a yoga mat or a comfortable surface, a yoga block, and a tennis/wool ball. If you don't have this equipment, work with what you have or just with your body weight. It will still do the work!

I emphasize proper form and technique and give you modifications to minimize risk. If you're unsure about an exercise, you can always contact me and get tailored guidance.

While in-person classes are wonderful, they're not always practical (think convenience and time saving). Move with Ease gives you the best of both worlds: flexibility to practice on your schedule PLUS community connection AND direct access to my expertise through our bi-weekly meetups and private group.

Many programs focus on just one aspect like strength or yoga. This program offers a holistic approach, combining strength, flexibility, and targeted pelvic floor exercises that address posture and breathing. Having experienced numerous best-selling courses myself, I can confidently say that this program integrates the most effective elements from each, offering shorter, more manageable sessions that can easily fit into your busy schedule.

You can join us at any point! I've structured the program to adapt to your stage and needs. I teach trimester-specific modifications for every class, and you can start with the classes that best suit where you are in your journey. Plus, you get lifetime access to use the program for future pregnancies and any program updates.

That's exactly why I created ~20-minute classes! No more scheduling your life around to a studio. Practice when it works for YOU - morning, afternoon, or evening. Progress at your own pace and feel free to mix and match classes. Even one class a week will make a difference in how you feel.

Consider this: A single private prenatal yoga session often costs 75-100 EUR. With Move with Ease, you're getting 19 classes plus meditations, community support, and lifetime access - all for less than the cost of two private sessions. You can use this program for future pregnancies, too!

Yes, there are convenient payment plans to make the program more accessible. Check for early bird discounts before launch!

Book a free consultation to discuss your needs, and download the free mama alignment guide for pain relief and prevention tips. I also have a mini-course available that is a bit more accessible.