A Little More About Me
Hi there, great to have you here!
My name is Melissa, and I'm a certified Hatha, Vinyasa and Holistic Prenatal Yoga Instructor based in Munich, Germany.
I first found Yoga in 2011 while visiting a class at my local fitness studio. It didn't take long before I fell in love with the practice. Firstly, because of the amazing physical effects it produced, but later because of the calmness and freedom I felt after every session. So I kept coming back to the practice.
In 2018 I became a certified Vinyasa and Hatha Yoga instructor (200hrs) and in 2019, I completed the 100-hour Prenatal Yoga Teacher Certification Course by the Womben Wellness Institute in the amazing Anand Prakash Yoga Ashram in Rishikesh, India.
My favorite part about teaching the different forms of Yoga I have learned is being able to guide students into listening to their own bodies, their intuition, and finding those wonderful zen moments in between and during postures. I am also passionate about the amazing process of pregnancy, birth and the unfolding process of becoming a mother. I consider the concept of community and women's gathering and support systems extremely important as an empowerment tool. Not just for pregnant women, but for all women, regardless of their stage in life.
With the classes I've designed, my mission is to empower you and help you relax and learn more about yourself and about what Yoga really is.
My classes are in English or in Spanish and take place online, in centrally located yoga studios, at a local park (usually the English Garden) or at the comfort of your office or your home (private sessions possible).
Yoga is an excellent tool to help you find balance, relax and get to know yourself, wholly.
I would love to be able to guide you through that process!
If you have any questions or would like to explore collaboration opportunities with me, please do reach out!
Sending you love,