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Finally, a full weekend that's just for YOU to:
Reclaim your calm. Recharge your energy. Rediscover yourself.
When was the last time you had an entire weekend without anyone needing you?
No "Mama, where's my...?"
No endless to-do lists.
No guilt about taking time for yourself.
Just you, nature, and other women who get it.
This Retreat is where you'll find:
Ease
Release months of stored tension through gentle mountain hiking or a walk around Tegernsee.
Strength
The physical kind you'll feel in your legs on the trail and in your core on your mat. And the inner kind that helps you meet life's challenges without falling apart.
Connection
To yourself. To your body. Reconnect with yourself through yoga flows, breathwork and mindfulness practices.
Go back home with:
A felt sense of resilience in your body
Through movement, breath and reflection you'll experience what resilience feels like.
Practical Tools for Real Life
Micro-rituals for stress, energy, and mood.
Strength & Softness
Permission to push and to rest without guilt. To be both strong and soft.
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A calmer nervous system and a steady, confident mood
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Simple rituals you can keep doing in minutes
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Connection with other like-minded women
Here's What Awaits You:
Day 1 (January 24): On Saturday, we venture outdoors. We hike together through stunning Bavarian nature, move through active yoga that challenges you, then soften into restorative poses that teach your nervous system it's safe to let go. You'll feel the full cycle - push, adapt, rest. The way life actually works.
Day 2 (January 25): On Sunday, we shift inward. We workshop together on managing daily stress as a mom, have a nourishing lunch and then head out for a walk around the lake. On our way back, we restore with a juicy gentle yoga flow and get ready to go back to our families feeling refreshed.
Why I Created This Retreat
I'm Melissa, certified Hatha, Vinyasa and Holistic Pregnancy & Postpartum Yoga Instructor, and mom to two cheeky boys.
I created this retreat because motherhood asks a lot. I want to help you build capacity, not just push harder. My approach blends functional movement, nervous-system support, and compassionate coaching so you can build real capacity, not just push harder.
Your Retreat Location: Villa Adolphine Boutique Hotel
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Nature on your doorstep (lake and forest paths)
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Bright movement space for yoga and breath
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Cozy nooks: blankets, tea, journaling prompts
Picture this: You're less than an hour from Munich, but you've stepped into a completely different world.
Villa Adolphine sits near the breathtaking Tegernsee, surrounded by mountains and trails. Our yoga shala (that's the beautiful space where we practice) is the kind of space that makes you exhale the moment you walk in.
The trails? They wind through forests and open up to sweeping lake views. In winter, there's something magical about hiking through crisp air, feeling your body wake up, then returning to warmth.
And if you choose to stay at the hotel (or just linger after our retreat day), there are spa facilities where you can truly melt.
It's a complete immersion in nature, comfort, and care and I truly love this location.
What Your Day(s) Will Look Like
Two retreat experiences at the beautiful Yoga Shala at the Villa Adolphine Boutique Hotel, less than 1 hour away from Munich.
DAY 1: "Adventure & Flow" Day (Saturday, January 24, 2026)
Movement, nature and that reset you need.
8:30-9:00 – Arrive and settle in with tea and warm welcomes
9:00-10:00 – Warming yoga and mindfulness session (get your body ready to move)
10:30-15:00 – Invigorating hike to a cozy with mountain hut, warm lunch together, then back
15:30-16:30 – Restorative yoga (this is where you learn what it feels like to truly let go)
16:30-17:00 – Closing mindfulness session
17:00+ – Optional spa time, book an overnight stay, or head home renewed
DAY 2: "Restore & Resilience" Day (Sunday, January 25, 2026)
Your deep dive day focusing on inner strength, deep rest and reflection.
9:00-10:30 – Gentle strength yoga flow + breathwork
10:45-12:45 – Interactive workshop Resilience in Motherhood: Managing daily stress, building resilience, and creating sustainable self-care practices that actually fit into your real life
12:45-13:30 – Nourishing lunch
13:30-14:15– Gentle lakeside walk or rest time
14:30-16:00 – Restorative yoga and farewell
What's Included
You don’t need to be a seasoned yogi to join. This day retreat is all about letting go of the mom guilt or any other expectations on yourself. You get to just be you, relax, move and meet a small group of other like-minded women in a cozy setting. All you need is your willingness to relax and let go... And your coziest socks.
Your Investment
I have payment plans available. If money is the only thing holding you back, please reach out. I didn't create this retreat to exclude anyone who genuinely needs it. Let's find a way to make it work.
This Retreat is For You if
✓ You love nature and movement that respects your body
✓ You're craving connection with other like-minded women
✓ You want practical, doable tools for handle daily stress
✓ You're ready to invest in yourself without the guilt
✓ You want to feel strong AND at ease
✓ You want to come back home more grounded, present and happy
This retreat is NOT for you if:
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You're not cleared by your doctor to exercise
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You don't have any hiking experience (for day 1 of the retreat)
Frequently asked questions
Questions? I’m here.
Not sure which option fits? Send me a note—happy to help you decide.
info(at)yogawithmelissa.de
Ready to Say Yes to Yourself?
Here's the thing about waiting for the "right time" - it never comes. There will always be a reason to put yourself last.
But what if this is your moment? What if taking this one weekend to reconnect with yourself is exactly what helps you show up better for your family, for yourself?
You deserve to bend with life's challenges instead of bracing until something breaks.
You deserve to feel at ease, strong, and in connection.
Early Bird Pricing ends December 15 at midnight. Only a few spots left.