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Pain during pregnancy doesn't need to be the norm
Relieve the aches and pains that pregnancy brings by learning easy-to-do yoga and functional exercises so you can feel better, fitter and healthier in your pregnancy and have more energy and mental clarity to prepare for birth.
Are you struggling with:
I've been there, too.
The good news is that with just 20 minutes a day, 3 times a week, you can ease these discomforts and focus on preparing for your baby.
This pain-free pregnancy fitness program focuses on
Yoga & Relaxation
Strength
Mobility
Here's exactly what you'll get
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6-Week Yoga & Fitness Program: A structured plan with variety to keep you engaged and progressing.
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Short & Easy Video Workouts: No gym required, fit workouts into your busy schedule.
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Targeted Relief Workouts: Say goodbye to common pregnancy aches with specific exercises.
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Organized Workout Calendar: Clear roadmap with video links for a seamless workout experience.
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Downloadable Guided Meditations: Find moments of calm and focus throughout your pregnancy.
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Lifetime Access & no recurring fees: Invest in yourself once and enjoy ongoing benefits for future pregnancies, including program updates.
Plus, Unlock Valuable Bonuses:
Anatomy of Pregnancy Workshop
Gain a deeper understanding of your changing body.
Breathing Toolbox Guide
Master breathing techniques for labor and delivery.
Free consultation
Discuss your specific needs and goals with me personally. Upgrade for ongoing support with 1:1 guidance.
Monthly Online Meet-Ups
Connect with other moms-to-be, ask questions, and enjoy bonus workouts. Stay accountable and motivated.
Thriving Mamas Community
Connect and share your journey with other moms on a similar path in our private member's group.
Weekly Focus
Each week, this program guides you through a carefully curated progression, focusing on essential aspects of pregnancy wellness and birth preparation:
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Week 1: Breathe
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Week 2: Relieving Common Pregnancy Discomforts
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Week 3: Energize
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Week 4: Tap into Your Power
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Week 5: Tap into Your Intuition
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Week 6: Relax and Open
Ready to Ditch the Back Pain and Embrace a Comfortable Pregnancy?
Sign up for the waitlist before July 31st and unlock a special 20% discount.
The course will be available in September 2024.
Don't wait to start feeling your best! Secure your spot and claim your exclusive discount today! There is no risk in enrolling, if you decide this program isn't for you, no worries! I offer a no-questions-asked refund up to 14 days after purchase.
“The guided sessions allowed me to connect deeply with my body and breath.”
Adama
About Melissa
Your Instructor
Yoga has transformed me. So did motherhood.
Like many of you, during both of my pregnancies, I experienced pelvic pain and felt dismissed by healthcare providers.
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That's why, after educating myself with numerous trainings and courses, and successfully relieving my discomforts, I created this course. I'm also currently training to be a Pregnancy & Postpartum Corrective Exercise Specialist. Here's the thing: I want to empower you with knowledge and tools to advocate for your well-being, both during pregnancy and after birth.
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My passion is helping moms just like you:
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Reclaim some time for yourselves.
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Reconnect with your inner strength.
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Embrace this perfectly imperfect stage with grace and mindfulness.
Join me on your mat, let's move, breathe, and discover the amazing things our bodies can do. You deserve to feel good, mama!
Deciding on a new program can feel overwhelming, especially during pregnancy. I understand!
Here's what might be going on:
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"I'm not sure I have the time." This course is designed for busy mamas-to-be! Workouts are 20-30 minutes, making it easy to fit into your day.
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"Will it really work for me?" This program focuses on safe and effective exercises specifically designed for pregnancy. You'll also learn modifications for different fitness levels.
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"Is this a good investment?" Absolutely! Investing in your well-being during pregnancy benefits you and your baby. You deserve to feel good and move with confidence. Science confirms this again and gain!
Ready to feel your best and move with ease and confidence throughout your pregnancy?
Invest only 20 to 30 minutes, 3x a week in your wellbeing and experience:
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A pain-free & comfortable pregnancy
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Improved mobility and enhanced energy levels
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An easier birth and faster postpartum recovery
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A calmer, more centered you - ready for motherhood
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