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Pain during pregnancy doesn't need to be the norm
Relieve the aches and pains that pregnancy brings by learning easy-to-do yoga and functional exercises so you can feel better, fitter and healthier in your pregnancy and have more energy and mental clarity to prepare for birth.
Are you struggling with:
I've been there, too.
The good news is that with just 20 minutes a day, 3 times a week, you can ease these discomforts and focus on preparing for your baby.
This pain-free pregnancy fitness program focuses on
Yoga & Relaxation
Strength
Mobility
Here's exactly what you'll get
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6-Week Yoga & Fitness Program: A structured plan with variety to keep you engaged and progressing.
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Short & Easy Video Workouts: No gym required, fit workouts into your busy schedule.
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Targeted Relief Workouts: Say goodbye to common pregnancy aches with specific exercises.
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Organized Workout Calendar: Clear roadmap with video links for a seamless workout experience.
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Downloadable Guided Meditations: Find moments of calm and focus throughout your pregnancy.
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Lifetime Access & no recurring fees: Invest in yourself once and enjoy ongoing benefits for future pregnancies, including program updates.
Plus, Unlock Valuable Bonuses:
Breathing Toolbox Guide
Master breathing techniques for labor and delivery.
Free consultation
Discuss your specific needs and goals with me personally. or upgrade for continuous support with 1:1 guidance.
Monthly Online Meet-Ups
Connect with other moms-to-be, ask questions, and enjoy bonus workouts. Stay accountable and motivated.
Thriving Mamas Community
Connect and share your journey with other moms on a similar path in our private member's group.
Weekly Focus
Each week, this program guides you through a carefully curated progression, focusing on essential aspects of pregnancy wellness and birth preparation:
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Week 1: Breathe
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Week 2: Relieving Common Pregnancy Discomforts
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Week 3: Energize
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Week 4: Tap into Your Power
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Week 5: Tap into Your Intuition
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Week 6: Relax and Open
Ready to Ditch the Back Pain and Embrace a Comfortable Pregnancy?
Sign up for the waitlist and unlock a special 20% discount.
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Don't wait to start feeling your best! Secure your spot and claim your exclusive discount today! There is no risk in enrolling, if you decide this program isn't for you, no worries! I offer a no-questions-asked refund up to 14 days after purchase.
“The guided sessions allowed me to connect deeply with my body and breath.”
Adama
About Melissa
Your Instructor
Yoga has transformed me. So did motherhood.
Like many of you, during both of my pregnancies, I experienced pelvic pain and felt dismissed by healthcare providers.
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That's why, after educating myself with numerous trainings and courses, and successfully relieving my discomforts, I created this course. I'm also currently training to be a Pregnancy & Postpartum Corrective Exercise Specialist. Here's the thing: I want to empower you with knowledge and tools to advocate for your well-being, both during pregnancy and after birth.
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My passion is helping moms just like you:
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Reclaim some time for yourselves.
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Reconnect with your inner strength.
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Embrace this perfectly imperfect stage with grace and mindfulness.
Join me on your mat, let's move, breathe, and discover the amazing things our bodies can do. You deserve to feel good, mama!
Deciding on a new program can feel overwhelming, especially during pregnancy. I understand!
Here's what might be going on:
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"I'm not sure I have the time." This course is designed for busy mamas-to-be! Workouts are 20-30 minutes, making it easy to fit into your day.
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"Will it really work for me?" This program focuses on safe and effective exercises specifically designed for pregnancy. You'll also learn modifications for different fitness levels.
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"Is this a good investment?" Absolutely! Investing in your well-being during pregnancy benefits you and your baby. You deserve to feel good and move with confidence. Science confirms this again and gain!
Ready to feel your best and move with ease and confidence throughout your pregnancy?
Invest only 20 to 30 minutes, 3x a week in your wellbeing and experience:
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A pain-free & comfortable pregnancy
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Improved mobility and enhanced energy levels
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An easier birth and faster postpartum recovery
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A calmer, more centered you - ready for motherhood
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Is it too late to join in my (2nd or 3rd) trimester?t's never too late! Even in the third trimester, you can still prepare for birth. Plus, you get lifetime access to use the program for future pregnancies and any program updates.
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Are the exercises safe?Absolutely! All exercises are pregnancy-safe with modifications for different fitness levels. For extra guidance, consider private consultations or ask in the community section.
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What makes this program different?Many programs focus on just one aspect like strength or yoga. This program offers a holistic approach, combining strength, flexibility, and targeted pelvic floor exercises that address posture and breathing. Having experienced numerous best-selling courses myself, I can confidently say that this program integrates the most effective elements from each, offering shorter, more manageable sessions that can easily fit into your busy schedule.
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I'm short on time. How long are the workouts and how can I stay on track?Workouts are designed for busy moms, with a maximum of 30 minutes each. You'll get downloadable workout calendar templates for different schedules to help you prioritize your workouts effectively.
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What equipment do I need?Dumbbells/kettlebells (optional, water bottles can be used), a long resistance band, a glute mini band, a birth ball, a yoga mat or a comfortable surface, a yoga block, and a tennis/wool ball.
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I feel like I need more personalized attention. Do you offer 1-on-1 coaching?Yes! I offer online 1-on-1 sessions, including a free one-hour session for new clients. You also have the option to book additional sessions as part of a package tailored to your needs.
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Do you offer payment plans?Yes, there are convenient payment plans to make the program more accessible. Check for early bird discounts before launch!
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How can I ensure I'm getting the support I need?Our community section connects you with me and other moms for support and accountability. I'll also offer monthly online meet-ups with Q&A sessions and bonus group workouts.
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What if I can't afford the program?Book a free consultation to discuss your needs, and download the free mama alignment guide for pain relief and prevention tips. I also have a mini-course available that is a bit more accessible.
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How can I avoid injury?I emphasize proper form and technique and give you modifications to minimize risk. If you're unsure about an exercise, you can always contact me and get tailord guidance.