.png)
Pain during pregnancy doesn't need to be the norm
Relieve the aches and pains that pregnancy brings by learning easy-to-do yoga and functional exercises so you can feel better, fitter and healthier in your pregnancy and have more energy and mental clarity to prepare for birth.
Are you struggling with:
I've been there, too.
The good news is that with just 20 minutes a day, 3 times a week, you can ease these discomforts and focus on preparing for your baby.
This pain-free pregnancy fitness program focuses on
Yoga & Relaxation
Strength
Mobility
Here's exactly what you'll get
-
6-Week Yoga & Fitness Program: A structured plan with variety to keep you engaged and progressing.
-
Short & Easy Video Workouts: No gym required, fit workouts into your busy schedule.
-
Targeted Relief Workouts: Say goodbye to common pregnancy aches with specific exercises.
-
Organized Workout Calendar: Clear roadmap with video links for a seamless workout experience.
-
Downloadable Guided Meditations: Find moments of calm and focus throughout your pregnancy.
-
Lifetime Access & no recurring fees: Invest in yourself once and enjoy ongoing benefits for future pregnancies, including program updates.
Plus, Unlock Valuable Bonuses:
Breathing Toolbox Guide
Master breathing techniques for labor and delivery.
Free consultation
Discuss your specific needs and goals with me personally. or upgrade for continuous support with 1:1 guidance.
Monthly Online Meet-Ups
Connect with other moms-to-be, ask questions, and enjoy bonus workouts. Stay accountable and motivated.
Thriving Mamas Community
Connect and share your journey with other moms on a similar path in our private member's group.
Weekly Focus
Each week, this program guides you through a carefully curated progression, focusing on essential aspects of pregnancy wellness and birth preparation:
​
-
Week 1: Breathe
-
Week 2: Relieving Common Pregnancy Discomforts
-
Week 3: Energize
-
Week 4: Tap into Your Power
-
Week 5: Tap into Your Intuition
-
Week 6: Relax and Open
Ready to Ditch the Back Pain and Embrace a Comfortable Pregnancy?
Sign up for the waitlist and unlock a special 20% discount.
​
Don't wait to start feeling your best! Secure your spot and claim your exclusive discount today! There is no risk in enrolling, if you decide this program isn't for you, no worries! I offer a no-questions-asked refund up to 14 days after purchase.
“The guided sessions allowed me to connect deeply with my body and breath.”
Adama
About Melissa
Your Instructor
Yoga has transformed me. So did motherhood.
Like many of you, during both of my pregnancies, I experienced pelvic pain and felt dismissed by healthcare providers.
​
That's why, after educating myself with numerous trainings and courses, and successfully relieving my discomforts, I created this course. I'm also currently training to be a Pregnancy & Postpartum Corrective Exercise Specialist. Here's the thing: I want to empower you with knowledge and tools to advocate for your well-being, both during pregnancy and after birth.
​
My passion is helping moms just like you:
-
Reclaim some time for yourselves.
-
Reconnect with your inner strength.
-
Embrace this perfectly imperfect stage with grace and mindfulness.
Join me on your mat, let's move, breathe, and discover the amazing things our bodies can do. You deserve to feel good, mama!
Deciding on a new program can feel overwhelming, especially during pregnancy. I understand!
Here's what might be going on:
-
"I'm not sure I have the time." This course is designed for busy mamas-to-be! Workouts are 20-30 minutes, making it easy to fit into your day.
-
"Will it really work for me?" This program focuses on safe and effective exercises specifically designed for pregnancy. You'll also learn modifications for different fitness levels.
-
"Is this a good investment?" Absolutely! Investing in your well-being during pregnancy benefits you and your baby. You deserve to feel good and move with confidence. Science confirms this again and gain!
Ready to feel your best and move with ease and confidence throughout your pregnancy?
Invest only 20 to 30 minutes, 3x a week in your wellbeing and experience:
-
A pain-free & comfortable pregnancy
-
Improved mobility and enhanced energy levels
-
An easier birth and faster postpartum recovery
-
A calmer, more centered you - ready for motherhood
​
-
Isn't in-person better?While in-person classes are wonderful, they're not always practical (think convenience and time saving). Move with Ease gives you the best of both worlds: flexibility to practice on your schedule PLUS community connection AND direct access to my expertise through our bi-weekly meetups and private group.
-
Is it too late to join in my (2nd or 3rd) trimester?You can join us at any point! I've structured the program to adapt to your stage and needs. I teach trimester-specific modifications for every class, and you can start with the classes that best suit where you are in your journey. Plus, you get lifetime access to use the program for future pregnancies and any program updates.
-
Are the exercises safe?Absolutely! As a certified prenatal yoga instructor and mom of two, I've designed every movement with your and your baby's safety in mind. All classes include modifications and clear guidance for adapting to your changing needs PLUS you'll be able to ask questions about form to ensure you do the poses and exercises in the best way for your unique situation.
-
What makes this program different?Many programs focus on just one aspect like strength or yoga. This program offers a holistic approach, combining strength, flexibility, and targeted pelvic floor exercises that address posture and breathing. Having experienced numerous best-selling courses myself, I can confidently say that this program integrates the most effective elements from each, offering shorter, more manageable sessions that can easily fit into your busy schedule.
-
I'm short on time. How long are the workouts and how can I stay on track?That's exactly why I created ~20-minute classes! No more scheduling your life around to a studio. Practice when it works for YOU - morning, afternoon, or evening. Progress at your own pace and feel free to mix and match classes. Even one class a week will make a difference in how you feel.
-
I'm worried about the investment...Consider this: A single private prenatal yoga session often costs 75-100 EUR. With Move with Ease, you're getting 19 classes plus meditations, community support, and lifetime access - all for less than the cost of two private sessions. You can use this program for future pregnancies, too!
-
I've never done yoga before - will I be able to follow along?Definitely! I specifically designed this program for all levels, including complete beginners. I remember being new to yoga myself, and I make sure every pose includes modifications. You'll get clear guidance from me, and I'm always here to answer your questions in our community.
-
What equipment do I need?Dumbbells/kettlebells (optional, water bottles can be used), a long resistance band, a glute mini band, a birth ball, a yoga mat or a comfortable surface, a yoga block, and a tennis/wool ball. If you don't have this equipment, work with what you have or just with your body weight. It will still do the work!
-
Do you offer payment plans?Yes, there are convenient payment plans to make the program more accessible. Check for early bird discounts before launch!
-
Why join now if the program starts in March?This timing is perfect, especially if you're in your first trimester! You'll get immediate access to your bonus private pregnancy support session where we'll create your pre-program movement plan. Plus, you'll lock in the lowest price we'll offer and receive instant access to the Birth Preparation Toolkit and Pregnancy Comfort Guide. Think of it as getting a head start on your journey while saving $$$!
-
What if I can't afford the program?Book a free consultation to discuss your needs, and download the free mama alignment guide for pain relief and prevention tips. I also have a mini-course available that is a bit more accessible.
-
How can I avoid injury?I emphasize proper form and technique and give you modifications to minimize risk. If you're unsure about an exercise, you can always contact me and get tailored guidance.