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Postpartum Yoga Essentials
5 Steps to Better Posture & Comfort
Learn what you need to maintain or correct your posture, prevent aches and pains from carrying your ever-growing baby and find more ease in your day-to-day.
The Pregnancy Comfort Code
All the tips and resources I put together based on my own experience as a mom of two and as a teacher to hundreds of pregnant women
Listen to the
Breathe Sculpt Flow Podcast
Quick yoga sessions, breathwork that actually works, and honest conversations about pregnancy, motherhood & women's health. No judgment, no fancy equipment, just practical tools to help you feel strong in your changing body. Short episodes designed for your real life.
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You deserve support, not pressure. Time to breathe, sculpt and flow, mama.
Practice Prenatal Yoga or Postnatal Yoga
with me on YouTube
Check out these free classes I recorded for you. Remember to subscribe and like the class if you enjoyed it :)