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Prenatal Postnatal Private Yoga

Feel Empowered, Centered and Fit in your Pregnancy, Birth and Postpartum

One-on-One
Prenatal and Postnatal
Yoga Programme

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Imagine...

Having the smoothest pregnancy and postpartum possible.


Feeling calm and trusting that all will be well when birthing your baby.


Knowing what movements and exercises to do to support your core and pelvic floor and when to use them as you go through your pregnancy and postpartum. Even if you have special conditions such as sciatica, pelvic pain or diastasis recti.


Knowing how to cope with strong emotions and intrusive thoughts.


Reducing chances of developing Postpartum Anxiety or Depression.


Learning how to make sure you take care of yourself while also tending to baby.


Imagine feeling energized, strong and ready for any mental, emotional and physical challenges that pregnancy, birth and motherhood bring.

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Private 1:1 Pregnancy & Postpartum Yoga Support Programme

Get personalized one-on-one support to get you ready, empowered, centered and fit for your birth and postpartum journey.

Don’t let the overwhelm of pregnancy and prepping for baby get in the way of setting yourself up for a smooth transition into Motherhood.
 

This 1:1 programme is more than just yoga and functional exercises. It Includes:

1:1 Private Yoga Sessions

We meet virtually or in person weekly or bi-weekly to practice pregnancy or postpartum yoga and mindfulness tailored to your body and specific needs. I'll provide personalised adjustments and answer any questions you may have.

Access to themed Workshops

You get free access to my regular workshops where we deep-dive on specific topics on pregnancy, birth and postpartum

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Access to Video Library

Practice with me on-demand. My video library has short and long, easy and advanced yoga and workout videos. Your private sessions will also be stored in the video library (available only to you), so you can practice on your own schedule.

Phone on Desk

Consulting

24/7 Support

You're given unlimited access to my personal cell phone so you get straight answers to any of your questions or concerns between our sessions.

I want you to achieve sustainable results. With this programme, you'll:

Feel nurtured and supported

Having a support system consistently reminding you that you also need time to give yourself love, to recharge your battery, to stay fit in your body and mind, is what makes all the difference during pregnancy but becomes essential during the first months postpartum. During the length of our work together, I'll support you and hold you accountable every step of the way.

Feel empowered for birth and postpartum

Knowledge is power. You'll get practical, easy to digest information about pregnancy, birth and postpartum. 

Learn practical tools and tips to stay fit and healthy beyond pregnancy and birth

With an easy-to-do consistent yoga practice and functional exercises, we'll support your core and pelvic floor preparation and restoration and learn how to prevent and treat common pains.

How it works

With the integrative process I designed , after every session, you will feel re-energized, grounded and ready to take on any challenges that motherhood and life bring. 100% guaranteed.

I combine all elements of yoga (physical practice, breath work, mindfulness and yogic philosophy) with science and evidence based knowledge and tools about the mind, body and emotions during pregnancy, birth and postpartum and adapt them to your specific needs.

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Mind

  • Letting go of the mental load of motherhood 

  • Key tips and info about Pregnancy, Birth and Postpartum

  • Mindfulness Toolbox

  • Hypnobirthing inspired tools

Body

  • Yoga (asana) practice infused with Pilates and Barre inspired moves

  • Breathing practice (pranayama)

  • Core & Pelvic floor integration

  • Functional exercises targeting key parts of the body ("mom-mechanics")

Heart

  • Sharing experiences

  • Community

  • Restoring and honoring your self-care

  • Tapping into your intuition

  • Letting go of anxiety and worry

One of our sessions can look like this:

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  1. First Check-in. Thought download. This can be your free space to share any thoughts, worries, anxieties, questions you have in your mind.

  2. Breath and movement. We breathe intentionally and practice yoga infused with Pilates, barre and functional movement supporting your specific needs/goals. 

  3. Mindfulness. We practice mindfulness to prep you for birth, release anxiety, whatever you need the most.

  4. Second Check-in. We chat and I answer any questions you may have, give you any final tips and recap which exercises to practice on your own. 

The format and frequency of the sessions vary and can be scheduled weekly or however we decide is best to get your desired results.

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The maximum length of the program can be up to 12 months if we work together prenatally and postnatally. 

Your commitment to yourself, your wellbeing, and your growth, no matter how overwhelming life feels, will positively impact everyone and everything around you.

The Self-Investment 
Choose the plan that works for you

  • Best Value

    Pre&Postnatal Bundle

    648€
    Book both packages and save €70
    Valid for 12 months
    • Personalized pre- and postnatal yoga & mindfulness sessions
    • Access to exclusive themed group workshops
    • Access to video library and bonus pre-recorded classes
    • Unlimited support between sessions
    • FREE 1-hour initial assessment call

  • 6x Private Prenatal

    359€
    Online Prenatal Yoga designed just for You
    Valid for 3 months
    • Personalised prenatal yoga & mindfulness sessions
    • Unlimited support between sessions
    • FREE 1-hour initial assessment call
    • Bonus access to on-demand prenatal yoga video library

  • 6x Private Postnatal

    359€
    Online Postpartum Yoga designed just for You
    Valid for 3 months
    • Personalised postpartum yoga & mindfulness sessions
    • Access to video library and bonus pre-recorded classes
    • Unlimited support between sessions
    • FREE 1-hour initial assessment call

*Prices are for virtual sessions. For in person sessions in the Munich area additional lump-sum applies. Please get in touch for more details.

 

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You might feel nervous about this investment. I'm with you. This is a decisive moment in setting yourself up for a smooth transition to motherhood.

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What's amazing about this programme is that it will continue to pay you back for the rest of your life. 

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You'll learn everything you need to know to not only step into your power and intuition for labor and birth and the first weeks postpartum. You'll be able to apply everything you learn beyond motherhood.

 

You'll know what to expect, but most importantly, how to manage the unexpected. 

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You'll know how to ease aches and pains and prevent common injuries.

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You'll have a toolbox to be your best self - for yourself, for your baby, for your loved ones. A toolbox that you'll be able to use well beyond your first year postpartum to stay fit and healthy inside and out.

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While my group classes are great way to prepare for birth and postpartum, private yoga sessions have immense advantages:

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  • We practice on your own schedule. 

  • You practice more intensively and more concentrated than in a group or alone at home in front of the screen.

  • You'll get my full undivided attention and get modifications and adjustments to postures just for you. This improves your awareness of both your body and your mind and is of great importance for your later practice.

  • For those questions for which there is not enough time in a group class, in our private class class we have the opportunity to address them individually and specifically.

  • Your motivation and confidence will boost with consistency, accountability, and a safe space to relax and restore.

  • You'll reach your goals and learn invaluable tools for life.

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This program is perfect for you if:

  • You're looking for personalized guidance, accountability and consistent support tailored to you and what you need.

  • You're pregnant and want to be mentally, physically and emotionally prepared for the unexpected curve balls that birth AND motherhood bring. 

  • You're a mom struggling with anxiety, lack of energy, pelvic floor health issues or lack of core strength.

  • You want to feel empowered to prioritize your self-care without feeling guilty.  

  • You want to learn how to manage the strong emotions that come up in the first months postpartum.  

  • You want to prevent, catch and/or support treatment of postpartum depression and anxiety (PPD/PPA).

  • You want to support your pelvic floor health and/or have any special condition (i.e. diastasis recti, pelvic girdle pain or prolapse).

  • You want to stay strong, fit and healthy inside and out throughout your entire motherhood journey.

The time to prioritize your health and wellness, for yourself and your loved ones, is now. 

Book a completely free, no strings attached one-on-one discovery session

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You'll get:

  1. An initial assessment

  2. A peak into what your personalized yoga program would look like 

  3. Key exercises to support your journey that you'll be able to practice at home right away

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I'll answer any questions you may have and we'll talk about whether this program is what would work for you.

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About Melissa, your Instructor

Certified Hatha, Vinyasa Yoga Instructor

(RYS200hrs)

Certified Prenatal and Postnatal Yoga Instructor (RYS150hrs)

Pregnancy & Postpartum Corrective Exercise Specialist (In progress)

Yoga transformed my life. So did motherhood.

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I had prepared for