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Yoga Teacher with Student


One-on-One
Prenatal and Postnatal
Yoga

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Imagine...

Having the smoothest pregnancy and postpartum possible.


Feeling calm and trusting that all will be well when birthing your baby.


Knowing what movements and exercises to do to support your core and pelvic floor and when to use them as you go through your pregnancy and postpartum. Even if you have special conditions such as sciatica, pelvic pain or diastasis recti.


Knowing how to cope with strong emotions and intrusive thoughts.


Reducing chances of developing Postpartum Anxiety or Depression.


Learning how to make sure you take care of yourself while also tending to baby.


Imagine feeling energized, strong and ready for any mental, emotional and physical challenges that pregnancy, birth and motherhood bring.

All in your own time and schedule

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One-on-one Pregnancy & Postpartum Yoga

Get personalized one-on-one support to get you ready, empowered, centered and fit for your birth and postpartum journey.

Sometimes group classes are not what you and your body need. With private yoga, I can support you in a much more personal way and design sessions that are tailored to you and what your body needs in your pregnancy or postpartum journey

This 1:1 programme is more than just yoga and functional exercises. It Includes:

1:1 Private Yoga Sessions

Let's connect for weekly or bi-weekly sessions, either virtually or in person, to practice personalized yoga and mindfulness that suits your body and specific needs perfectly. During our sessions, I'll offer personalized adjustments and address any questions you may have. Together, we'll create a nurturing space to support your well-being and get you feeling strong and confident during this transformative time.

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Access to Video Library

Practice with me on your own time and schedule. My video library has short and long, easy and advanced yoga and workout videos. Plus, your private sessions will be securely stored in the video library, accessible only to you. Enjoy the flexibility of practicing on your own time and schedule, while still having personalized sessions tailored to your needs.

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Consulting

Accountability and Support Between Sessions

You have my full support and accountability in between sessions. I'm here to provide guidance whenever you need it and ensure that you have all the resources required to make your new fitness and wellness routine sustainable.

I want you to achieve sustainable results. By practicing one-on-one with me, you'll:

Feel nurtured and supported

Together, we will ensure that you have the tools and encouragement needed to thrive during this transformative period. Your well-being matters, and I'm here to help you make it a priority. Let's embark on this journey together and create a lasting positive impact on your life.

Feel empowered for birth and postpartum

Knowledge is power. In our sessions, you'll gain practical, easy-to-digest information about yoga, anatomy, women's health and mindfulness. Armed with this knowledge, you'll have the confidence to navigate this transformative journey with strength and grace. I'll provide you with the tools you need to make informed decisions and embrace this extraordinary time in your life.

Learn practical tools and tips to stay fit and healthy beyond pregnancy and birth

With an easy-to-do consistent yoga practice and functional exercises, we'll support your core and pelvic floor preparation and restoration. You'll learn how to prevent and treat common pains. 

Here's How It Works

One of our sessions can look like this:

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  1. First Check-in. Thought download. This can be your free space to share any thoughts, worries, anxieties, questions you have in your mind.

  2. Breath and movement. We breathe intentionally and practice yoga infused with Pilates, barre and functional movement supporting your specific needs/goals. 

  3. Mindfulness. We practice mindfulness to prep you for birth, release anxiety, whatever you need the most.

  4. Second Check-in. We chat and I answer any questions you may have, give you any final tips and recap which exercises to practice on your own. 

The format and frequency of the sessions vary and can be scheduled weekly or however we decide is best to get your desired results.

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Your commitment to yourself, your wellbeing, and your growth, no matter how overwhelming life feels, will positively impact everyone and everything around you.

The Self-Investment 
Choose the plan that works for you

  • Best Value

    Pre&Postnatal Bundle

    648€
    Book both packages and save €70
    Valid for 12 months
    • Personalized pre- and postnatal yoga & mindfulness sessions
    • Access to exclusive themed group workshops
    • Access to video library and bonus pre-recorded classes
    • Unlimited support between sessions
    • FREE 1-hour initial assessment call

  • 6x Private Prenatal

    359€
    Online Prenatal Yoga designed just for You
    Valid for 3 months
    • Personalised prenatal yoga & mindfulness sessions
    • Unlimited support between sessions
    • FREE 1-hour initial assessment call
    • Bonus access to on-demand prenatal yoga video library

  • 6x Private Postnatal

    359€
    Online Postpartum Yoga designed just for You
    Valid for 3 months
    • Personalised postpartum yoga & mindfulness sessions
    • Access to video library and bonus pre-recorded classes
    • Unlimited support between sessions
    • FREE 1-hour initial assessment call

*Prices are for virtual sessions. For in person sessions in the Munich area additional lump-sum applies. Please get in touch for more details.

 

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You might feel nervous about this investment. I'm with you. This is a decisive moment in setting yourself up for a smooth transition to motherhood.

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What's amazing about this programme is that it will continue to pay you back for the rest of your life. 

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You'll learn everything you need to know to not only step into your power and intuition for labor and birth and the first weeks postpartum. You'll be able to apply everything you learn beyond motherhood.

 

You'll know what to expect, but most importantly, how to manage the unexpected. 

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You'll know how to ease aches and pains and prevent common injuries.

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You'll have a toolbox to be your best self - for yourself, for your baby, for your loved ones. A toolbox that you'll be able to use well beyond your first year postpartum to stay fit and healthy inside and out.

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While my group classes are great way to prepare for birth and postpartum, private yoga sessions have immense advantages:

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  • We practice on your own schedule. 

  • You practice more intensively and more concentrated than in a group or alone at home in front of the screen.

  • You'll get my full undivided attention and get modifications and adjustments to postures just for you. This improves your awareness of both your body and your mind and is of great importance for your later practice.

  • For those questions for which there is not enough time in a group class, in our private class class we have the opportunity to address them individually and specifically.

  • Your motivation and confidence will boost with consistency, accountability, and a safe space to relax and restore.

  • You'll reach your goals and learn invaluable tools for life.

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This program is perfect for you if:

  • You're looking for personalized guidance, accountability and consistent support tailored to you and what you need.

  • You're pregnant and want to be mentally, physically and emotionally prepared for the unexpected curve balls that birth AND motherhood bring. 

  • You're a mom struggling with anxiety, lack of energy, pelvic floor health issues or lack of core strength.

  • You want to feel empowered to prioritize your self-care without feeling guilty.  

  • You want to learn how to manage the strong emotions that come up in the first months postpartum.  

  • You want to prevent, catch and/or support treatment of postpartum depression and anxiety (PPD/PPA).

  • You want to support your pelvic floor health and/or have any special condition (i.e. diastasis recti, pelvic girdle pain or prolapse).

  • You want to stay strong, fit and healthy inside and out throughout your entire motherhood journey.

The time to prioritize your health and wellness, for yourself and your loved ones, is now. 

Book a completely free, no strings attached one-on-one discovery session

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You'll get:

  1. An initial assessment

  2. A peak into what your personalized yoga program would look like 

  3. Key exercises to support your journey that you'll be able to practice at home right away

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I'll answer any questions you may have and we'll talk about whether this program is what would work for you.

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About Melissa, your Instructor

Certified Hatha, Vinyasa Yoga Instructor

(RYS200hrs)

Certified Prenatal and Postnatal Yoga Instructor (RYS150hrs)

Pregnancy & Postpartum Corrective Exercise Specialist (In progress)

Yoga transformed my life. So did motherhood.

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I had prepared for my ideal birth with yoga, hypnobirthing and all the courses and YouTube videos I could consume in 9 months, but did very little preparation for the time after. Despite being armed with knowledge from my experience as a prenatal yoga teacher, I was shocked at how little my body and mind were truly prepared for the healing process they were on well beyond the fourth trimester and how vital my yoga practice is for my mental health.

 

This is why I extended my learning and created this 1:1 program to help women prepare and recover from birth using the amazing tools and wisdom that yoga gives us combined with science and evidence based knowledge.

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It's the program I desperately wish I'd had and I hope that it provides you with the tools, information, empowerment and comfort you need to make your transition to motherhood smoother. 

Frequently Asked Questions

Can we work together even if I'm not in Munich, Germany, where you're based?
Of course! This program works just as well online as in person. If in person, we will do a mixture of live and online sessions. 

Why work together for such a long period of time? I only need 2 or 3 sessions.
Working together for two or three sessions will only do a 'quick fix'. We want to create long-lasting results.
Science confirms that on average, it takes more than 2 months before a new behavior becomes automatic. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. Working together consistently will ensure you learn new healthy habits that will serve you for life and bring the best version of yourself to the forefront.

Do I need previous yoga experience?
Not at all. We adapt each session to you and your body. 

What if I already suffer from depression or anxiety?
Firstly, I'm sorry you're going through this. If you're already being treated by a licensed professional, I'd love to support you along that treatment. If you haven't found help, please reach out to me or someone you trust to support you in finding a professional.

I already had my baby. Can I work with you only postpartum?
Definitely! Book a free private session and we'll talk about how I can best help you prioritize your self-care.

Will I have time in the postpartum phase for our sessions?
The fourth trimester can feel overwhelming. My job is to bring you back to yourself and remind you of how important it is for you and your baby to make time for yourself. Where there is a will, there is a way :)

Do you offer payment plans? 
Yes! I offer a payment plan. We can make your finances work so you get the care you deserve.

If you have any other questions about the program, I'm just a call or email away! 

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