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Imagine...
Knowing how to adapt your yoga practice and what movements and exercises to do to support your core and pelvic floor.
Being able to ease and prevent pregnancy and postpartum related pain such as sciatica, back, shoulder SI joint and other pelvic girdle pain.
Imagine feeling energized, strong and ready for any mental, emotional and physical challenges that pregnancy, birth and motherhood bring.
All in your own time and schedule
One-on-One Pregnancy & Postpartum Yoga
Energize, sleep better and find relief with the power of yoga, funcional movement and mindfulness.
I want you to achieve sustainable results. By practicing one-on-one with me, you'll:
Feel more energized
My private yoga classes are designed to help you feel more energized, both physically and mentally. We combine the ancient practice of yoga with modern exercise techniques to provide a unique and effective workout. With my personalized attention, you'll see results in no time.
Have less aches and pains
Say goodbye to aches and pains during pregnancy and postpartum. I use a combination of functional movement and yoga techniques to help you increase strength while preventing and treating pelvic floor issues. You'll leave every session feeling refreshed and lighter.
Sleep better and feel calmer amidst the chaos
We'll focus on mindfulness and relaxation to support rest and recovery, just as much as we do on building strength. You'll be able to practice at your own pace, whether you're a seasoned yogi or just starting out.
Here's How it Works
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We get you strong with body weight and resistance exercises built in your asana practice
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You’ll gain flexibility and mobility with asanas and stretches.
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You’ll learn to relax your body using your breath and mindfulness.
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You’ll achieve this by learning how to stay consistent in your practice
Your commitment to yourself, your wellbeing, and your growth, no matter how overwhelming life feels, will positively impact everyone and everything around you.
The Self-Investment
Choose the plan that works for you
6-hour Private Prenatal Single Payment
479€Online prenatal Yoga designed just for you. Save €11 compared to payment planValid for 3 months- Personalised prenatal yoga & mindfulness sessions
- Unlimited support between sessions
- FREE 1-hour initial assessment call
- Bonus access to on-demand prenatal yoga video library
6-hour Private Postnatal Single Payment
479€Online postpartum Yoga designed just for you Save €11 compared to payment planValid for 3 months- Personalised postpartum yoga & mindfulness sessions
- Access to video library and bonus pre-recorded classes
- Unlimited support between sessions
- FREE 1-hour initial assessment call
6-hour Private Prenatal Payment Plan
245€Every monthTwo payments of €245 each (total €490) First payment: Due at booking Second payment: Automatically charged 30 days after initial payment All 6 sessions remain available regardless of payment statusValid for 2 months6-hour Private Postnatal Payment Plan
245€Every month- Two payments of €245 each (total €490) - First payment: Due at booking - Second payment: Automatically charged 30 days after initial paymentValid for 2 months
*Prices are for virtual sessions. For in person sessions in the Hamburg area additional lump-sum applies. Please get in touch for more details.
While my group classes are great way to prepare for birth and postpartum, private yoga sessions have immense advantages:
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We practice on your own schedule.
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You practice more intensively and more concentrated than in a group or alone at home in front of the screen.
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You'll get my full undivided attention and get modifications and adjustments to postures just for you. This improves your awareness of both your body and your mind and is of great importance for your later practice.
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For those questions for which there is not enough time in a group class, in our private class class we have the opportunity to address them individually and specifically.
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Your motivation and confidence will boost with consistency, accountability, and a safe space to relax and restore.
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You'll reach your goals and learn invaluable tools for life.
This program is perfect for you if:
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You're looking for personalized guidance, accountability and consistent support.
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You're pregnant and want to ease or prevent pregnancy related pain.
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You want to feel more energized, sleep better and have a more comfortable pregnancy and postpartum
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You want to support healing of pelvic floor health issues or lack of core strength.
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You are ready to feel empowered to prioritize your self-care without feeling guilty.
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You want to stay strong, fit and healthy inside and out throughout your entire motherhood journey.
The time to prioritize your health and wellness, for yourself and your loved ones, is now.
Book a completely free, no strings attached one-on-one discovery session
You'll get:
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An initial assessment
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A peak into what your personalized yoga program would look like
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Key exercises to support your journey that you'll be able to practice at home right away
I'll answer any questions you may have and we'll talk about whether this program is what would work for you.
About Melissa, your Instructor
Certified Hatha, Vinyasa Yoga Instructor
(RYS200hrs)
Certified Prenatal and Postnatal Yoga Instructor (RYS150hrs)
Pregnancy & Postpartum Corrective Exercise Specialist (In progress)
Yoga transformed my life. So did motherhood.
I had prepared for my ideal birth with yoga, hypnobirthing and all the courses and YouTube videos I could consume in 9 months, but did very little preparation for the time after. Despite being armed with knowledge from my experience as a prenatal yoga teacher, I was shocked at how little my body and mind were truly prepared for the healing process they were on well beyond the fourth trimester and how vital my yoga practice is for my mental health.
This is why I extended my learning and created this 1:1 program to help women prepare and recover from birth using the amazing tools and wisdom that yoga gives us combined with science and evidence based knowledge.
It's the program I desperately wish I'd had and I hope that it provides you with the tools, information, empowerment and comfort you need to make your transition to motherhood smoother.
Frequently Asked Questions
Can we work together even if I'm not in Munich, Germany, where you're based?
Of course! This program works just as well online as in person. If in person, we will do a mixture of live and online sessions.
Why work together for such a long period of time? I only need 2 or 3 sessions.
Working together for two or three sessions will only do a 'quick fix'. We want to create long-lasting results.
Science confirms that on average, it takes more than 2 months before a new behavior becomes automatic. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. Working together consistently will ensure you learn new healthy habits that will serve you for life and bring the best version of yourself to the forefront.
Do I need previous yoga experience?
Not at all. We adapt each session to you and your body.
What if I already suffer from depression or anxiety?
Firstly, I'm sorry you're going through this. If you're already being treated by a licensed professional, I'd love to support you along that treatment. If you haven't found help, please reach out to me or someone you trust to support you in finding a professional.
I already had my baby. Can I work with you only postpartum?
Definitely! Book a free private session and we'll talk about how I can best help you prioritize your self-care.
Will I have time in the postpartum phase for our sessions?
The fourth trimester can feel overwhelming. My job is to bring you back to yourself and remind you of how important it is for you and your baby to make time for yourself. Where there is a will, there is a way :)
Do you offer payment plans?
Yes! I offer a payment plan. We can make your finances work so you get the care you deserve.
If you have any other questions about the program, I'm just a call or email away!