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When in doubt, meditate. How to use mala beads to practice meditation.
When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how
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Melissa
- Dec 3, 2022
- 6 min
Do you want to have an easier birth? Try this 5 prenatal yoga poses every day
Prenatal yoga can not only help you ease the aches and pains of pregnancy, studies have shown that it can also help with birth and labour
Melissa
- Nov 20, 2022
- 3 min
How to make time to practice yoga – even when life gets overwhelming
I know life can get busy, especially if you’re a mom. There are deadlines to meet, children and a partner to tend to. I get it. This happens
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