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Debunking the myth: Yoga is more than just stretching
Prepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more
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Melissa
- Jul 30
- 5 min
Your hormones during pregnancy and birth and how prenatal yoga helps balance them
Pregnancy comes with its ups and downs, and a major contributor to these shifts is the fluctuation of hormones and prenatal yoga can help...
Melissa
- Jul 17
- 3 min
The Power of Mindfulness in Pregnancy and Postpartum
Pregnancy and postpartum can be a wild ride filled with all sorts of emotions. But did you know that embracing mindfulness can be a...
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