There’s a version of motherhood we’re sold in glossy pictures and Instagram captions: peaceful feeds, baby snuggles, the occasional yoga class, and a mom who somehow “has it all together”. And then there’s real life. In real life, you might be an expat mom living far from your family, navigating a new language and system. You might be raising twins. You might be grieving a baby you never got to bring home. You might be working full-time and still trying to figure out when, e

Pregnancy and motherhood are beautiful journeys, but they can also feel overwhelming, especially when you’re far from home. As an expat mom, you might find yourself juggling new cultures, languages, and routines while trying to nurture your growing family. I know how isolating it can feel. That’s why I want to share something that has truly transformed my experience: online prenatal yoga for expats. It’s more than just exercise - it’s a lifeline, a community, and a way to rec

If you’re a mom (or mom-to-be), you probably don’t have long stretches of quiet time. Most days, your mind is juggling a hundred tabs at once — feeding, planning, cleaning, soothing, working, remembering… and trying not to lose yourself in the process. That’s exactly why this 5-minute breathing and mindfulness meditation is designed for you.