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How to make time to practice yoga – even when life gets overwhelming
I know life can get busy, especially if you’re a mom. There are deadlines to meet, children and a partner to tend to. I get it. This happens
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Melissa
- Nov 13
- 2 min
4 reasons why you should practice prenatal yoga during pregnancy
Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:
Melissa
- Nov 6
- 4 min
3 Yoga moves to relieve back pain in pregnancy and postpartum
Are you pregnant or a mom struggling with back pain? You’re not alone.