If you’re a mom (or mom-to-be), you probably don’t have long stretches of quiet time. Most days, your mind is juggling a hundred tabs at once — feeding, planning, cleaning, soothing, working, remembering… and trying not to lose yourself in the process. That’s exactly why this 5-minute breathing and mindfulness meditation is designed for you.

As the holidays approach and the year winds down, many women — especially us as mothers — find themselves carrying more emotional, mental, and physical load than ever. The pressure to show up, prepare, host, organize, buy, and manage can quickly turn December into a month of overwhelm rather than joy.

Motherhood can feel isolating — even when you're surrounded by people. Between feeding schedules, sleepless nights, emotional overload, and constant responsibility, many moms move through their days feeling overstimulated, under-supported, and disconnected from themselves. But here’s the truth most mothers need to hear: You were never meant to do this alone. And your body knows  that. There is profound wisdom, and science, behind the way women have always gathered, moved, and