MelissaNov 13, 20222 min4 reasons why you should practice prenatal yoga during pregnancyPrenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:
MelissaNov 6, 20224 min3 Yoga moves to relieve back pain in pregnancy and postpartumAre you pregnant or a mom struggling with back pain? You’re not alone.
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