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Debunking the myth: Yoga is more than just stretching
Prepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more
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Melissa
Jul 30, 20235 min
Your hormones during pregnancy and birth and how prenatal yoga helps balance them
Pregnancy comes with its ups and downs, and a major contributor to these shifts is the fluctuation of hormones and prenatal yoga can help...
Melissa
Nov 13, 20222 min
4 reasons why prenatal yoga is important for pregnancy, labor and postpartum
Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:
Melissa
Nov 6, 20223 min
3 Yoga moves to relieve back pain in pregnancy and postpartum
Are you pregnant or a mom struggling with back pain? You’re not alone.
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