MelissaNov 13, 20222 min4 reasons why you should practice prenatal yoga during pregnancyPrenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:
MelissaApr 12, 20203 minPranayama helps reduce anxiety. But how?Pranayama, what is that? Is it a noun? Is it a verb? Well, regardless, I can tell you that it is amazing.
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