Pranayama

Debunking the myth: Yoga is more than just stretching

Prepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more

4 reasons why prenatal yoga is important for pregnancy, labor and postpartum

Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:

Pranayama helps reduce anxiety. But how?

Pranayama, what is that? Is it a noun? Is it a verb? Well, regardless, I can tell you that it is amazing.