MelissaAug 73 minDebunking the myth: Yoga is more than just stretchingPrepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more
MelissaNov 13, 20222 min4 reasons why prenatal yoga is important for pregnancy, labor and postpartumPrenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:
MelissaApr 12, 20203 minPranayama helps reduce anxiety. But how?Pranayama, what is that? Is it a noun? Is it a verb? Well, regardless, I can tell you that it is amazing.
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