Learn 5 science-backed benefits of hiking for moms. Discover how nature restores energy, balance, and calm during pregnancy and postpartum.

Try this 10-minute postpartum yoga flow to ease stress, rebuild core + pelvic floor strength, and reconnect with your body. Perfect for new moms.

Around four months postpartum, I was blindsided. Exhaustion, anxiety, rage, and waves of guilt hit me harder than I could have imagined—especially guilt about feeling like I was abandoning my firstborn, who was still so little and needed me. This was my experience with postpartum depression. And with it came something I never expected: a deep disconnect from my body.

Whether you're marveling at a growing bump or navigating the early, chaotic months of postpartum, your body