Meditation

Aug 7, 20233 min read

Debunking the myth: Yoga is more than just stretching

Prepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more

0 comments

Jul 17, 20233 min read

The Power of Mindfulness in Pregnancy and Postpartum

Pregnancy and postpartum can be a wild ride filled with all sorts of emotions. But did you know that embracing mindfulness can be a...

0 comments

Dec 17, 20222 min read

When in doubt, meditate. How to use mala beads to practice meditation.

When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how

0 comments

Nov 13, 20222 min read

4 reasons why prenatal yoga is important for pregnancy, labor and postpartum

Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:

0 comments

Mar 8, 20215 min read

My first trimester.

The first trimester of pregnancy is full of excitement, but also full of uncertainty, vulnerability and well… nausea.

0 comments

Apr 17, 20203 min read

Debunking Fake News on Meditation

Back in 2011 I had just left a toxic relationship and found myself in a new city, feeling quite depressed and lonely. I really wanted to...

0 comments