Prepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more

Pregnancy and postpartum can be a wild ride filled with all sorts of emotions. But did you know that embracing mindfulness can be a...

When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how

Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:

The first trimester of pregnancy is full of excitement, but also full of uncertainty, vulnerability and well… nausea.

Back in 2011 I had just left a toxic relationship and found myself in a new city, feeling quite depressed and lonely. I really wanted to...