MelissaAug 73 minDebunking the myth: Yoga is more than just stretchingPrepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more
MelissaJul 173 minThe Power of Mindfulness in Pregnancy and PostpartumPregnancy and postpartum can be a wild ride filled with all sorts of emotions. But did you know that embracing mindfulness can be a...
MelissaDec 17, 20222 minWhen in doubt, meditate. How to use mala beads to practice meditation.When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how
MelissaNov 13, 20222 min4 reasons why prenatal yoga is important for pregnancy, labor and postpartumPrenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:
MelissaMar 8, 20215 minMy first trimester. The first trimester of pregnancy is full of excitement, but also full of uncertainty, vulnerability and well… nausea.
MelissaApr 17, 20203 minDebunking Fake News on MeditationBack in 2011 I had just left a toxic relationship and found myself in a new city, feeling quite depressed and lonely. I really wanted to...