Meditation

Debunking the myth: Yoga is more than just stretching

Prepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more

The Power of Mindfulness in Pregnancy and Postpartum

Pregnancy and postpartum can be a wild ride filled with all sorts of emotions. But did you know that embracing mindfulness can be a...

When in doubt, meditate. How to use mala beads to practice meditation.

When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how

4 reasons why prenatal yoga is important for pregnancy, labor and postpartum

Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:

My first trimester.

The first trimester of pregnancy is full of excitement, but also full of uncertainty, vulnerability and well… nausea.

Debunking Fake News on Meditation

Back in 2011 I had just left a toxic relationship and found myself in a new city, feeling quite depressed and lonely. I really wanted to...