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The Pregnancy Comfort Code
Your Free Mini Podcast for a More Comfortable Pregnancy.
Get the tools to find relief.
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Pregnancy is full of changes—beautiful, challenging, and sometimes overwhelming. The Pregnancy Comfort Code is your pocket-sized guide to finding comfort, strength, and ease along the way.
Through 8 short, nurturing episodes, I share practical tools, breath practices, and gentle movement tips designed to help you:
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Relieve common pregnancy discomforts (back pain, pelvic tension, swelling, poor sleep).
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Build strength without strain, preparing your body for birth and beyond.
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Feel more connected to your body and confident in its wisdom.
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Embrace discomfort as information, not as something “wrong,” but as part of the journey.
This series is more than advice. It’s a reminder that tuning into yourself is sometimes all you need to find relief.
Hi, I'm Melissa
Pregnancy and postpartum yoga teacher, mom of two, and the creator of Move with Ease. I help women navigate pregnancy with less pain, more strength, and greater confidence in their bodies. And I created this podcast to meet you exactly where you are, with short, supportive practices that make a real difference.
This comfort guide audio series is for you if:
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You’re pregnant and want simple, effective ways to feel better in your body
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You want to prepare for labor and postpartum without overwhelm
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You’re ready to replace fear with trust in your body’s wisdom
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You’d love a moment to pause, breathe, and reconnect in your day
What you'll learn inside:
Each episode is 10–15 minutes. Easy to fit into your day, even with a busy schedule. Topics include:
GET INSTANT ACCESS
Enter your details below and get immediate access to The Pregnancy Comfort Code. You’ll also join the Move with Ease community: A space where you’ll receive extra tips, live workshop invites, and supportive resources for pregnancy and beyond.