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Your hormones during pregnancy and birth and how prenatal yoga helps balance them
Pregnancy comes with its ups and downs, and a major contributor to these shifts is the fluctuation of hormones and prenatal yoga can help...
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Melissa
Oct 12, 20223 min
Pregnant? Top 3 reasons you might be feeling anxious and what to do about it
Firstly, know that worrying about your pregnancy, your baby, or how good of a mother you’ll be is completely normal. You're not alone...
Melissa
Mar 8, 20215 min
My first trimester.
The first trimester of pregnancy is full of excitement, but also full of uncertainty, vulnerability and well… nausea.
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