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The Power of Mindfulness in Pregnancy and Postpartum
Pregnancy and postpartum can be a wild ride filled with all sorts of emotions. But did you know that embracing mindfulness can be a...
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Melissa
- Dec 17, 2022
- 2 min
When in doubt, meditate. How to use mala beads to practice meditation.
When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how
Melissa
- Oct 12, 2022
- 3 min
Pregnant? Top 3 reasons you might be feeling anxious and what to do about it
Firstly, know that worrying about your pregnancy, your baby, or how good of a mother you’ll be is completely normal. You're not alone...
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