Pregnancy and postpartum can be a wild ride filled with all sorts of emotions. But did you know that embracing mindfulness can be a...

When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how

Firstly, know that worrying about your pregnancy, your baby, or how good of a mother you’ll be is completely normal. You're not alone...