Welcoming a new human into the world is a miraculous experience. Whether you had a vaginal or cesarean birth, as you navigate the postpartum

The key to a smoother postpartum recovery lies in how well you prepare for it before and during pregnancy. Postpartum can be bumpy and...

When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how