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4 reasons why you should practice prenatal yoga during pregnancy
Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:
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Melissa
- Nov 6, 2022
- 4 min
3 Yoga moves to relieve back pain in pregnancy and postpartum
Are you pregnant or a mom struggling with back pain? You’re not alone.
Melissa
- Oct 12, 2022
- 3 min
Pregnant? Top 3 reasons you might be feeling anxious and what to do about it
Firstly, know that worrying about your pregnancy, your baby, or how good of a mother you’ll be is completely normal. You're not alone...
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