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Your hormones during pregnancy and birth and how prenatal yoga helps balance them
Pregnancy comes with its ups and downs, and a major contributor to these shifts is the fluctuation of hormones and prenatal yoga can help...
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Melissa
Jul 17, 20233 min
The Power of Mindfulness in Pregnancy and Postpartum
Pregnancy and postpartum can be a wild ride filled with all sorts of emotions. But did you know that embracing mindfulness can be a...
Melissa
Jul 8, 20234 min
Yay! You’re pregnant. How much should you exercise in your first trimester?
Discover the benefits of exercising in the first trimester of pregnancy and get tips on safe workouts and yoga modifications.
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