MelissaNov 13, 20222 min4 reasons why you should practice prenatal yoga during pregnancyPrenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:
MelissaNov 6, 20224 min3 Yoga moves to relieve back pain in pregnancy and postpartumAre you pregnant or a mom struggling with back pain? You’re not alone.
MelissaOct 12, 20223 minPregnant? Top 3 reasons you might be feeling anxious and what to do about itFirstly, know that worrying about your pregnancy, your baby, or how good of a mother you’ll be is completely normal. You're not alone...