As the holidays approach and the year winds down, many women — especially us as mothers — find themselves carrying more emotional, mental, and physical load than ever. The pressure to show up, prepare, host, organize, buy, and manage can quickly turn December into a month of overwhelm rather than joy.

Motherhood can feel isolating — even when you're surrounded by people. Between feeding schedules, sleepless nights, emotional overload, and constant responsibility, many moms move through their days feeling overstimulated, under-supported, and disconnected from themselves. But here’s the truth most mothers need to hear: You were never meant to do this alone. And your body knows  that. There is profound wisdom, and science, behind the way women have always gathered, moved, and

Learn 5 science-backed benefits of hiking for moms. Discover how nature restores energy, balance, and calm during pregnancy and postpartum.