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The Power of Prenatal Yoga: How 20-30 Minutes a Day Can Transform Your Pregnancy and Birth
With the right approach to exercise and yoga, you can transform your pregnancy experience and prepare your body for birth.
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Nov 10, 20233 min
What is Prenatal Yoga and Why It's Good For You and Your Baby
Discover the transformative power of prenatal yoga—balancing body and mind for a healthier, happier pregnancy journey
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Aug 7, 20233 min
Debunking the myth: Yoga is more than just stretching
Prepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more
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Jul 30, 20235 min
Your hormones during pregnancy and birth and how prenatal yoga helps balance them
Pregnancy comes with its ups and downs, and a major contributor to these shifts is the fluctuation of hormones and prenatal yoga can help...
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Jun 7, 20234 min
5 essential tips for a smoother postpartum recovery
The key to a smoother postpartum recovery lies in how well you prepare for it before and during pregnancy. Postpartum can be bumpy and...
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Dec 3, 20226 min
Do you want to have an easier birth? Try this 5 prenatal yoga poses every day
Prenatal yoga can not only help you ease the aches and pains of pregnancy, studies have shown that it can also help with birth and labour
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Nov 13, 20222 min
4 reasons why prenatal yoga is important for pregnancy, labor and postpartum
Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:
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