MelissaMar 202 minThe Power of Prenatal Yoga: How 20-30 Minutes a Day Can Transform Your Pregnancy and Birth With the right approach to exercise and yoga, you can transform your pregnancy experience and prepare your body for birth.
MelissaNov 10, 20233 minWhat is Prenatal Yoga and Why It's Good For You and Your BabyDiscover the transformative power of prenatal yoga—balancing body and mind for a healthier, happier pregnancy journey
MelissaAug 7, 20233 minDebunking the myth: Yoga is more than just stretchingPrepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more
MelissaJul 30, 20235 minYour hormones during pregnancy and birth and how prenatal yoga helps balance themPregnancy comes with its ups and downs, and a major contributor to these shifts is the fluctuation of hormones and prenatal yoga can help...