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5 essential tips for a smoother postpartum recovery
The key to a smoother postpartum recovery lies in how well you prepare for it before and during pregnancy. Postpartum can be bumpy and...
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Melissa
Nov 20, 20223 min
How to make time to practice yoga – even when life gets overwhelming
I know life can get busy, especially if you’re a mom. There are deadlines to meet, children and a partner to tend to. I get it. This happens
Melissa
Nov 6, 20223 min
3 Yoga moves to relieve back pain in pregnancy and postpartum
Are you pregnant or a mom struggling with back pain? You’re not alone.
Melissa
Oct 5, 20223 min
6 benefits of taking prenatal and postnatal yoga classes online
Taking classes online has great advantages that everyone can benefit from. And if you’re pregnant or postpartum, you’ll get way more out of
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