MelissaNov 10, 20233 minWhat is Prenatal Yoga and Why It's Good For You and Your BabyDiscover the transformative power of prenatal yoga—balancing body and mind for a healthier, happier pregnancy journey
MelissaJul 2, 20233 minAdapting Your Fitness Routine Safely: Yoga and Exercise Modifications for a Healthy PregnancyDiscover safe and effective yoga and exercise modifications for a healthy pregnancy. Stay active, and prioritize you and baby's well-being.
MelissaNov 20, 20223 minHow to make time to practice yoga – even when life gets overwhelmingI know life can get busy, especially if you’re a mom. There are deadlines to meet, children and a partner to tend to. I get it. This happens
MelissaNov 13, 20222 min4 reasons why prenatal yoga is important for pregnancy, labor and postpartumPrenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones: