online yoga | Yoga with Melissa

Nov 10, 20233 min

What is Prenatal Yoga and Why It's Good For You and Your Baby

Discover the transformative power of prenatal yoga—balancing body and mind for a healthier, happier pregnancy journey

Jul 2, 20233 min

Adapting Your Fitness Routine Safely: Yoga and Exercise Modifications for a Healthy Pregnancy

Discover safe and effective yoga and exercise modifications for a healthy pregnancy. Stay active, and prioritize you and baby's well-being.

Nov 20, 20223 min

How to make time to practice yoga – even when life gets overwhelming

I know life can get busy, especially if you’re a mom. There are deadlines to meet, children and a partner to tend to. I get it. This happens

Nov 13, 20222 min

4 reasons why prenatal yoga is important for pregnancy, labor and postpartum

Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:

Oct 5, 20223 min

6 benefits of taking prenatal and postnatal yoga classes online

Taking classes online has great advantages that everyone can benefit from. And if you’re pregnant or postpartum, you’ll get way more out of