birth preparation | Yoga with Melissa

Debunking the myth: Yoga is more than just stretching

Prepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more

Your hormones during pregnancy and birth and how prenatal yoga helps balance them

Pregnancy comes with its ups and downs, and a major contributor to these shifts is the fluctuation of hormones and prenatal yoga can help...

5 essential tips for a smoother postpartum recovery

The key to a smoother postpartum recovery lies in how well you prepare for it before and during pregnancy. Postpartum can be bumpy and...

When in doubt, meditate. How to use mala beads to practice meditation.

When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how

Do you want to have an easier birth? Try this 5 prenatal yoga poses every day

Prenatal yoga can not only help you ease the aches and pains of pregnancy, studies have shown that it can also help with birth and labour

How to make time to practice yoga – even when life gets overwhelming

I know life can get busy, especially if you’re a mom. There are deadlines to meet, children and a partner to tend to. I get it. This happens

4 reasons why prenatal yoga is important for pregnancy, labor and postpartum

Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones: