birth preparation | Yoga with Melissa

Mar 202 min read

The Power of Prenatal Yoga: How 20-30 Minutes a Day Can Transform Your Pregnancy and Birth

With the right approach to exercise and yoga, you can transform your pregnancy experience and prepare your body for birth.

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Nov 10, 20233 min read

What is Prenatal Yoga and Why It's Good For You and Your Baby

Discover the transformative power of prenatal yoga—balancing body and mind for a healthier, happier pregnancy journey

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Aug 7, 20233 min read

Debunking the myth: Yoga is more than just stretching

Prepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more

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Jul 30, 20235 min read

Your hormones during pregnancy and birth and how prenatal yoga helps balance them

Pregnancy comes with its ups and downs, and a major contributor to these shifts is the fluctuation of hormones and prenatal yoga can help...

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Jun 7, 20234 min read

5 essential tips for a smoother postpartum recovery

The key to a smoother postpartum recovery lies in how well you prepare for it before and during pregnancy. Postpartum can be bumpy and...

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Dec 17, 20222 min read

When in doubt, meditate. How to use mala beads to practice meditation.

When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how

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Dec 3, 20226 min read

Do you want to have an easier birth? Try this 5 prenatal yoga poses every day

Prenatal yoga can not only help you ease the aches and pains of pregnancy, studies have shown that it can also help with birth and labour

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Nov 20, 20223 min read

How to make time to practice yoga – even when life gets overwhelming

I know life can get busy, especially if you’re a mom. There are deadlines to meet, children and a partner to tend to. I get it. This happens

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Nov 13, 20222 min read

4 reasons why prenatal yoga is important for pregnancy, labor and postpartum

Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones:

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