Prenatal yoga can not only help you ease the aches and pains of pregnancy, studies have shown that it can also help with birth and labour

I know life can get busy, especially if you’re a mom. There are deadlines to meet, children and a partner to tend to. I get it. This happens

Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! I bet you didn’t know about these ones: