When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how

Prenatal yoga can not only help you ease the aches and pains of pregnancy, studies have shown that it can also help with birth and labour

I know life can get busy, especially if you’re a mom. There are deadlines to meet, children and a partner to tend to. I get it. This happens