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5 essential tips for a smoother postpartum recovery
The key to a smoother postpartum recovery lies in how well you prepare for it before and during pregnancy. Postpartum can be bumpy and...
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Melissa
Dec 17, 20222 min
When in doubt, meditate. How to use mala beads to practice meditation.
When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how
Melissa
Dec 3, 20226 min
Do you want to have an easier birth? Try this 5 prenatal yoga poses every day
Prenatal yoga can not only help you ease the aches and pains of pregnancy, studies have shown that it can also help with birth and labour
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