After birth, many women are told to “do your Kegels”. As if that’s the magic fix for every pelvic issue. But the truth is, your pelvic...

Try this 10-minute postpartum yoga flow to ease stress, rebuild core + pelvic floor strength, and reconnect with your body. Perfect for new moms.

Around four months postpartum, I was blindsided. Exhaustion, anxiety, rage, and waves of guilt hit me harder than I could have imagined—especially guilt about feeling like I was abandoning my firstborn, who was still so little and needed me. This was my experience with postpartum depression. And with it came something I never expected: a deep disconnect from my body.