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    Pranayama helps reduce anxiety. But how?
    Melissa
    • Apr 12, 2020
    • 3 min

    Pranayama helps reduce anxiety. But how?

    Pranayama, what is that? Is it a noun? Is it a verb? Well, regardless, I can tell you that it is amazing.
    0 comments
    Sitting too long during COVID-19 times?
    Melissa
    • Apr 2, 2020
    • 2 min

    Sitting too long during COVID-19 times?

    In times of Corona, it may be that some of us are unable to walk more than a few steps a day. Although working from home does have advan...
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    Stepping out of our comfort zone
    Melissa
    • Feb 29, 2020
    • 1 min

    Stepping out of our comfort zone

    Life would be too boring if we were always nicely wrapped in the comforts of the known. Some call it routine, others call it "normal...
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