Around four months postpartum, I was blindsided. Exhaustion, anxiety, rage, and waves of guilt hit me harder than I could have imagined—especially guilt about feeling like I was abandoning my firstborn, who was still so little and needed me. This was my experience with postpartum depression. And with it came something I never expected: a deep disconnect from my body.

Ever left a prenatal yoga class thinking, “That was nice, but I still feel achy, weak, or unprepared”? You’re not alone. I’ve been there...

Whether you're marveling at a growing bump or navigating the early, chaotic months of postpartum, your body