MelissaMay 4, 20203 minThe practice of letting goJust let it go. Let it be. Definitely easier said than done, right?
MelissaApr 27, 20203 minOpen hips, happy mind!Hip openers, you either love them or hate them. Why are they so popular and most importantly, so effective?
MelissaApr 17, 20203 minDebunking Fake News on MeditationBack in 2011 I had just left a toxic relationship and found myself in a new city, feeling quite depressed and lonely. I really wanted to...