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Adapting Your Fitness Routine Safely: Yoga and Exercise Modifications for a Healthy Pregnancy
Discover safe and effective yoga and exercise modifications for a healthy pregnancy. Stay active, and prioritize you and baby's well-being.
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Melissa
Jun 26, 20234 min
Diastasis Recti: What is it and how to check if you have it postpartum
Diastasis Recti: What is it, what causes it, how to spot the signs, and most importantly, how to heal it and strengthen those abs!
Melissa
Jun 17, 20234 min
Pelvic Floor Recovery after Birth: Why It Matters and How to Start
Welcoming a new human into the world is a miraculous experience. Whether you had a vaginal or cesarean birth, as you navigate the postpartum
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