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Debunking Fake News on Meditation
Back in 2011 I had just left a toxic relationship and found myself in a new city, feeling quite depressed and lonely. I really wanted to...

Melissa
Apr 18, 20203 min read
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Pranayama helps reduce anxiety. But how?
Pranayama, what is that? Is it a noun? Is it a verb? Well, regardless, I can tell you that it is amazing.

Melissa
Apr 12, 20203 min read
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Sitting too long during COVID-19 times?
In times of Corona, it may be that some of us are unable to walk more than a few steps a day. Although working from home does have advan...

Melissa
Apr 2, 20202 min read
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