Feel Empowered, Centered and Fit in your Pregnancy, Birth and Postpartum

One-on-One
Prenatal and Postnatal
Yoga Programme

Imagine...

Having the smoothest pregnancy and postpartum possible.

Feeling calm and trusting that all will be well when birthing your baby.

Knowing what movements and exercises to do to support your core and pelvic floor and when to use them as you go through your pregnancy and postpartum. Even if you have special conditions such as sciatica, pelvic pain or diastasis recti.

Knowing how to cope with strong emotions and intrusive thoughts.

Reducing chances of developing Postpartum Anxiety or Depression.

Learning how to make sure you take care of yourself while also tending to baby.

Imagine feeling energized, strong and ready for any mental, emotional and physical challenges that pregnancy, birth and motherhood bring.

Private 1:1 Pregnancy & Postpartum Yoga Support Programme

Get personalized one-on-one support to get you ready, empowered, centered and fit for your birth and postpartum journey.

Don’t let the overwhelm of pregnancy and prepping for baby get in the way of setting yourself up for a smooth transition into Motherhood.

This 1:1 programme is more than just yoga and functional exercises. It Includes:

1:1 Private Yoga Sessions

We meet virtually or in person weekly or bi-weekly to practice pregnancy or postpartum yoga and mindfulness tailored to your body and specific needs. I'll provide personalised adjustments and answer any questions you may have.

Access to themed Workshops

You get free access to my regular workshops where we deep-dive on specific topics on pregnancy, birth and postpartum

Access to Video Library

Practice with me on-demand. My video library has short and long, easy and advanced yoga and workout videos. Your private sessions will also be stored in the video library (available only to you), so you can practice on your own schedule.

Consulting

24/7 Support

You're given unlimited access to my personal cell phone so you get straight answers to any of your questions or concerns between our sessions.

I want you to achieve sustainable results. With this programme, you'll:

Feel nurtured and supported

Having a support system consistently reminding you that you also need time to give yourself love, to recharge your battery, to stay fit in your body and mind, is what makes all the difference during pregnancy but becomes essential during the first months postpartum. During the length of our work together, I'll support you and hold you accountable every step of the way.

Feel empowered for birth and postpartum

Knowledge is power. You'll get practical, easy to digest information about pregnancy, birth and postpartum.

Learn practical tools and tips to stay fit and healthy beyond pregnancy and birth

With an easy-to-do consistent yoga practice and functional exercises, we'll support your core and pelvic floor preparation and restoration and learn how to prevent and treat common pains.

How it works

With the integrative process I designed , after every session, you will feel re-energized, grounded and ready to take on any challenges that motherhood and life bring. 100% guaranteed.

I combine all elements of yoga (physical practice, breath work, mindfulness and yogic philosophy) with science and evidence based knowledge and tools about the mind, body and emotions during pregnancy, birth and postpartum and adapt them to your specific needs.

Mind

Letting go of the mental load of motherhood
Key tips and info about Pregnancy, Birth and Postpartum
Mindfulness Toolbox
Hypnobirthing inspired tools

Body

Yoga (asana) practice infused with Pilates and Barre inspired moves
Breathing practice (pranayama)
Core & Pelvic floor integration
Functional exercises targeting key parts of the body ("mom-mechanics")

Heart

Sharing experiences
Community
Restoring and honoring your self-care
Tapping into your intuition
Letting go of anxiety and worry

One of our sessions can look like this:

First Check-in. Thought download. This can be your free space to share any thoughts, worries, anxieties, questions you have in your mind.
Breath and movement. We breathe intentionally and practice yoga infused with Pilates, barre and functional movement supporting your specific needs/goals.
Mindfulness. We practice mindfulness to prep you for birth, release anxiety, whatever you need the most.
Second Check-in. We chat and I answer any questions you may have, give you any final tips and recap which exercises to practice on your own.

The format and frequency of the sessions vary and can be scheduled weekly or however we decide is best to get your desired results.

The maximum length of the program can be up to 12 months if we work together prenatally and postnatally.

Your commitment to yourself, your wellbeing, and your growth, no matter how overwhelming life feels, will positively impact everyone and everything around you.