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Prenatal Yoga To-Go: Empowered, centered and fit for birth
The Ultimate Prenatal Yoga Bundle
As a yoga teacher and mom, I know how important it is to stay active but also how hard it can be to make time to practice yoga. I can also confidently tell you that without practicing prenatal yoga, my pregnancy would have been a lot more uncomfortable!
If you have a busy schedule and want full control over when and where to practice pregnancy yoga to stay centered and prepare for birth without interruptions from annoying ads, then these bundle of pre-recorded classes are just for you!
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Hi, it's so good to have you here!
I'm Melissa, a certified Hatha, Vinyasa, and Holistic Pregnancy Yoga Instructor and a proud mom based in Munich, Germany.
My yoga journey began in 2011, and since then, it has become my ultimate passion.
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I love to guide students towards self-awareness, inner calm, and those beautiful Zen moments within postures. I'm equally passionate about pregnancy, birth, and motherhood, believing in the power of community and women's support systems.
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Join me on this fulfilling journey of self-discovery, relaxation, and empowerment through yoga. I wholeheartedly believe that it will not only transform your pregnancy and birth experience, but also enrich your life beyond measure!
I get it. Making time to exercise when not pregnat can already be a challenge. Add to that the extra weight of carrying baby plus all the discomforts and exhaustion, and of course you'll want to just lie on the couch at the end of the day. I know this because I felt like this plenty of times during my pregnancy. But every time I dragged myself to the mat and started practicing, it was as if my energy tank had been refilled.
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No matter how busy you might be, yoga will help you cope with your life in a more relaxed and focused way. It has an amazing way of making more space and energy available for you.
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I know that making it to a yoga studio or to a livestreamed class might not always be possible. This is why I created this 10 class bundle of pre-recorded 30-minute prenatal yoga sessions grounded on hatha and vinyasa yoga, pelvic floor and prenatal anatomy and in alignment with hypnobirthing practices for birth preparation.
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This 10 class bundle is a one-time investment, providing you with unlimited access to prenatal yoga sessions from the comfort of your own home, whenever you feel like it – no prior knowledge of yoga required!
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Each class goes through:
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Key postures to ease common pregnancy discomforts (swelling, back & pelvic pain), exhaustion, etc.), relax you and to support you in preparing for your birthing experience.
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Breathing techniques to relax you and help you cope with intense sensation during labour
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A specific affirmation to empower you in your journey towards becoming a mom. Plus many more empowering tools to help you in your process of becoming a mom, whether it's the first or third time
These affirmations helped me so much during pregnancy, labor and birth. Although I ended having a C-section after almost three days of labour, having prepared for birth with Yoga helped me amazingly! I repeated these affirmations daily, and they kept me feeling strong, powerful, and connected to my body throughout the journey. The sense of calm and ease I felt was incredible.
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I am strong. I am powerful.
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I am open. I am expansive.
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I feel safe and secure.
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I love and respect my pregnant body.
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Where my mind leads, my body flows.
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I take care of myself.
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I connect with my intuition.
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My baby will come when it's ready.
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I feel calm, relaxed and at ease.
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I set loving boudaries for my wellbeing.
BONUS!
Because I want you to feel fully prepared and relaxed ahead of welcoming your baby, I am giving you FREE access to 2 downloadable audio meditations for birth preparation that you can take with you anywhere.
You also get access to my personalized guidance. Yes! You can book a one hour one-on-one virtual session where I will be able to answer any questions you may have, check on your alignment or help you with any concern so you can make the best of the prerecorded sessions.
For only 29,99 EUR (that's about 33 USD)
You'll get all of this:
10 pre-recorded ~30 minute prenatal yoga sessions grounded on hatha and vinyasa yoga, pelvic floor and prenatal anatomy and in alignment with hypnobirthing practices for birth preparation.
Apt for all trimesters, but especially for women in the second or third trimester.
Because I want you to feel fully prepared and relaxed ahead of welcoming your baby, I am giving you FREE access to 2 downloadable audio meditations for birth preparation that you can take with you anywhere.
Get access to my personalized guidance. We'll practice together during a one-on-one virtual session where you'll get all your questions answered. We can also work on poses and exercises tailored to your unique needs. You decide!
Get instant access to these pre-recorded classes and experience the transformation firsthand. Empower yourself for a blissful motherhood – you deserve it!
Frequently Asked Questions
Do I need previous yoga experience to practice prenatal yoga?
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Not at all! You don't need any previous yoga experience to practice with me. These classes are designed to be accessible to all, regardless of your fitness level or familiarity with yoga.
​If you have any concerns about your fitness level, previous injuries, or specific conditions, please feel free to reach out to me.
As of what trimester am I allowed to practice prenatal yoga?
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You can practice yoga from your first trimester (although you may have more energy as of your second trimester) and be part of it until it feels comfortable for you in the later stages of your pregnancy. My classes are designed to hold space for every stage of your pregnancy.
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Do I need any props or additional equipment?
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Besides your yoga mat or a soft surface, you might want to have some pillows, blankets, and anything else to make you extra comfortable.
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It's important to listen to your body. Take rest if needed and come out of any posture that causes strain or excessive discomfort. If you experience dizziness, shortness of breath, chest pain, abdominal pain, uterine contractions, vaginal bleeding or fluid leakage from your vagina or have history high blood pressure or any other serious medical condition, please consult your midwife or doctor. Please consult with your care provider before taking this course or starting any type of exercise.
Thank you for considering my Ultimate Prenatal Yoga Bundle to enhance your pregnancy and get you centered and fit for birth. I truly appreciate the time you've spent with me today and the opportunity to share my passion for yoga and motherhood.
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Remember, you have the power to embrace this transformative path, unlocking the harmony and balance that yoga offers—both within yourself and as you prepare for birth.
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If you're ready to experience the incredible benefits of my pre-recorded prenatal yoga classes, click the "Buy Now" button below. You'll gain so much relaxation, empowerment, and self-discovery.
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Should you have any questions or need further assistance, don't hesitate to reach out to me. I'm here to support you every step of the way.
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Wishing you a pregnancy filled with joy, calm, and a strong connection to your inner strength and intuition.
Namaste,
Melissa
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