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Empowered, Centered and Fit for Birth: Online Prenatal Yoga

You can have a more balanced and empowered pregnancy experience through the power of yoga.

Did you know that practicing Prenatal Yoga can help you reduce anxiety, stress and can also reduce risk of health complications for you and baby?

Making time to practice a little bit of yoga allows you to hold space for your and your baby's health and emotional well-being during the amazing journey that is pregnancy.

Join my upcoming 6-week online prenatal yoga series and nurture your physical, mental, and emotional well-being during pregnancy and beyond birth.

 

Together, we'll explore a variety of safe and appropriate yoga poses, functional exercises, breathing techniques, and meditation practices specifically tailored for expectant mamas like you.

 

It's not just about the exercises - it's about building a supportive community that uplifts and empowers you every step of the way.

 

In our small group setting, you'll have the opportunity to connect with other amazing moms-to-be who are sharing a similar path.

 

My aim is to provide you with a safe space where you can freely exchange experiences, insights, and support.

October 2023 Series - 6 Livestreamed Classes + 1 Bonus Class

Every Sunday from 10:00 - 11:00 am CET, in English

Starts: October 8

Ends: November 12
Bonus Class: November 19
You'll receive a secure link to connect to our virtual sessions. Don't worry if you can't attend the live classes - replays will be available for your convenience, allowing you to participate at a time that suits you best.

November 2023 Series - 6 Livestreamed Classes + 1 Bonus Class

Every Sunday from 10:00 - 11:00 am CET, in English

Starts: November 19

Ends: December 24
Bonus Class: January 7
 

January 2024 Series - 6 Livestreamed Classes + 1 Bonus Class

Every Sunday from 10:00 - 11:00 am CET, in English

Starts: January 7

Ends: February 11
Bonus Class: February  18
 

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What you'll learn in my classes

1. Key postures and functional exercises that not only ease discomfort, prevent injury and relax you, but also prepare you for birth and postpartum.

2. Breathing techniques that serve as powerful tools to navigate contractions, reduce anxiety, and find a profound sense of calm amidst the intensity of labor. These techniques also support the strength and stability of your core and pelvic floor.

3. Empowering tools and resources tailored to support you on your unique path to motherhood, whether it's your first time or you're already an experienced mother. You'll receive guidance that will nurture your confidence and empower you in this incredible journey.

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Prenatal Yoga helps you focus more deeply on your pregnancy. You will feel more in touch with yourself, more connected and you will be reassured that the power to give birth and to nurture your baby once it is born is within you and nowhere else.

No matter how busy you might be, yoga will help you cope with your life in a more relaxed and focused way. It has an amazing way of making more space and energy available for you.

This course is more than just a series of classes; it's a nurturing community that supports you in cultivating a stronger connection with your baby and your pregnancy while preparing for the amazing journey of birth and postpartum. You'll be taking a significant step towards creating a more balanced, centered, and connected version of yourself. I know this from my own experience!

Hi there,

I'm Melissa.

Congratulations on your baby!

 

I truly believe that dedicating time to practice yoga during pregnancy can have a significant positive impact on both the health and emotional well-being of both mom and baby.

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This is why I teach yoga and would love to be your person for all things breathwork, mindful movement and fitness for your journey through pregnancy, birth and postpartum.

As a mama myself, I totally get the physical and mental hurdles we encounter in motherhood.

As a certified Integrative Pregnancy and Postpartum Yoga and Corrective Exercise Instructor, I've got the tools to guide you through your pregnancy and postpartum with more balance and connection.

You can learn more about me here.

Client Love

Yoga Pose
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Great postnatal yoga course from Melissa! I wanted to ease back into exercise whilst ensuring that my pelvic floor is taken care of and that is exactly what Melissa is offering. I can only recommend all new mamas to take the class :)

-Laura

"Perfect prenatal class for those looking for support, relaxation, self care and of course a healthy workout for our heavy growing mama bodies!"

- Lauren

"I appreciate joining the course. Perfect mix - workout and relaxing."

- Petra

LIMITED TIME OFFER
Sign up before September 8 and get 3 hours of personalized yoga with me for FREE!

Hey there, Mama-to-be! 

I've got an exclusive offer just for you! When you join my 6-week prenatal yoga program before September 8, you'll receive 3 hours of one-on-one yoga coaching sessions tailored to your unique needs and goals. It's my way of ensuring you have all the support you need to navigate this incredible chapter of your life. 

During these personalized sessions, we'll dive deep into your questions, concerns, and make sure you're feeling 100% comfortable practicing yoga and exercising. Together, we'll fine-tune your yoga and functional exercise routine to align perfectly with your body and lifestyle.

Ready to take this transformative journey to the next level? Don't miss out on this amazing opportunity!

 

Sign up before September 8 to claim your 3 hours of personalized yoga with me for FREE! Simply click the link below to secure your spot. 

Frequently Asked Questions

Do I need previous yoga experience to practice prenatal yoga? 

Not at all! You do not need any previous yoga experience to join our prenatal yoga classes. They are designed to be accessible to all, regardless of your fitness level or familiarity with yoga.

Prenatal yoga is a beautiful practice that can benefit both beginners and seasoned yogis alike. It offers a nurturing space for you to connect with your body, your breath, and your baby, while gently strengthening and relaxing your body.

I'll provide modifications and variations for each pose to accommodate your individual needs and abilities.

If you have any concerns about your fitness level, previous injuries, or specific conditions, please feel free to reach out to me. I'm here to provide you with personalized guidance and support, ensuring that your practice is safe, comfortable, and enjoyable.

As of what trimester am I allowed to practice prenatal yoga? 

You can join us from your first trimester (although you may have more energy as of your second trimester) and be part of it until it feels comfortable for you in the later stages of your pregnancy. My  classes are designed to hold space for every stage of your pregnancy. 

It's important to listen to your body and communicate with your instructor throughout your pregnancy to ensure that you are practicing in a way that feels comfortable and supportive for you and your baby.

Remember, every pregnancy is unique, and it's crucial to consult with your healthcare provider before starting any exercise program. They can provide personalized guidance based on your individual circumstances and help ensure that prenatal yoga is suitable for you.

What if I have special condition (diastasis recti, pelvic girdle pain, etc.)?

I highly recommend you book a free consult call with me so I can understand a bit more about your specific needs and how I can best support you on your unique journey.

At the heart of my approach is a deep commitment to individualized care and personalized guidance. Your health and comfort are of utmost importance to me, and I'm here to guide you every step of the way. Together, we'll work towards optimizing your practice and ensuring that it aligns with your individual requirements.

To schedule your free consult call, simply click here.

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Tips for a lovely online practice

Set the space

I suggest making some nourishing tea and having the room cozy and comfortable. Maybe light some incense or a candle. Talk to your family/house mates beforehand and ask them to respect your yoga time and be quiet and not disturbing you.

Besides your yoga mat, you might want to have some pillows, blankets, and anything else to make you extra comfortable. PJs are not only allowed, they are encouraged! Bras are always optional :)

Also, make sure you sign in 5 minutes before we begin to make sure all the tech works and maybe have a chat.

Have you signed up for my free prenatal and postpartum yoga course?

Strengthen Your Body and Mind for Birth and Beyond: Free Yoga Foundations Course

Discover the essential building blocks for preparing your body and mind for the transformative journey of birth and postpartum.

With just 5 easy, actionable steps, you'll gain the foundational tools and knowledge you need to nurture your body, ease your mind, and confidently navigate your first weeks of motherhood. You won't want to miss this free course. It is gold!

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