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Strengthen Your Body and Mind for Birth and Beyond with Yoga: Free Mini Course

Discover the essential building blocks for preparing your body and mind for the transformative journey of birth and postpartum using Yoga, mindfulness and functional movement. With just 5 easy, actionable steps, you'll gain the foundational tools and knowledge you need to nurture your body, ease your mind, and confidently navigate your first weeks of motherhood.

Let's be honest with each other, shall we?

Pregnancy and motherhood are beautiful, transformative experiences, but they also come with their own set of challenges.


The back and pelvic pain, the sleep deprivation, the aches and pains – they don't just disappear once you've given birth. Instead, they can morph and manifest in new ways. 


But hey, you're not alone. I've been there and I'm here to support you and help you find the strength and resilience you need to navigate these challenges.

By taking small but consistent steps during pregnancy and postpartum, you can prevent discomfort and feel strong, confident, and empowered throughout your journey into motherhood.

Yoga for Moms makes you feel strong

Science has proven this over and over again: Practicing yoga during pregnancy and postpartum can offer immense benefits for both physical and mental health.

From reducing back pain and improving sleep to relieving stress and anxiety, the power of yoga cannot be understated.

That's why I created this FREE mini course with all my heart, for you and for all mothers out there. 

Combining yoga, women's health anatomy, functional movement, and mindfulness, this course will teach you the foundational steps you need to ensure a smooth and fulfilling motherhood experience. Because let's be real: preparing for birth is important, but it's only one piece of the puzzle. With this course, you'll have the foundational tools you'll need beyond birth.

Ready to feel confident and prepared for birth and postpartum using Yoga?
Get your FREE mini course now.

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YouTube Playlist

What you’ll learn with this course in 5 steps:


Master your Breath

Learn how to breathe properly to support your core and pelvic floor during pregnancy and postpartum, and discover how to incorporate it into your daily routine for a more mindful and centered approach to motherhood.


Pelvic Floor Health

Discover three essential exercises to strengthen and relax your pelvic floor muscles during pregnancy, postpartum, and beyond. These exercises can help prevent or treat common pelvic floor issues, such as incontinence and pain.


Yoga & Movement Foundations

Learn 5 key yoga poses to maintain or correct your posture and prevent aches and pains from carrying your ever-growing baby, inside and out of your womb.


Relaxation is Key

Learn techniques to calm your mind and relax your body, including mindfulness exercises and restorative yoga poses. These practices can help reduce stress and anxiety, and promote better sleep.


Prepare for the 4th Trimester

Set yourself up for a smoother transition into motherhood by completing the prep worksheet for your 4th trimester. You'll learn essential tips and tricks to help you care for your newborn, take care of yourself, and navigate the challenges of postpartum life with confidence.

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Start Your Journey Today -
Claim your FREE Pregnancy and Postpartum Yoga Foundations Course

I truly believe every mom-to-be deserves to feel confident and empowered during this special time. This foundational toolkit is a must-have for anyone looking to have a smoother, more empowered motherhood experience. 


Hey there,
I'm Melissa

I am beyond thrilled to be your person for all things breathwork, mindful movement (a.k.a yoga), and pelvic floor prep for your upcoming journey through birth and postpartum.

As a mama myself, I totally get the physical and mental hurdles we encounter in motherhood.

Luckily, as a certified Hatha, Vinyasa, and Integrative Pregnancy and Postpartum Yoga Instructor, I've got the tools to guide you through your pregnancy and postpartum with more balance and connection.

You can learn more about me here.

Breathing Meditation

Lauren, Prenatal & Postnatal Yoga 

Perfect prenatal class for those looking for support, relaxation, self care and of course a healthy workout for our heavy growing mama bodies.

Client Love

Natalia, Postnatal Yoga 

I'm glad that my friend recommended me Melissa's postnatal yoga classes! It offers a good chance to exchange experience with other mommas and it's a pleasure to exercise with Melissa - she takes care of our pelvic floor muscles and full body stretching! I'm so thankful for this!

Laura, Prenatal Yoga

I wanted to ease back into exercise whilst ensuring that my pelvic floor is taken care of and that's exactly what Melissa is offering. I can only recommend all new mamas to take her classes.

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