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Yoga Essentials for Every Mom-to-Be
Mini Course

Discover the yoga and functional movement essentials to prepare your body and mind during pregnancy for birth and postpartum. You'll learn exactly what you need to do to  prevent aches and pains, ease your mind and feel more confident in your motherhood journey.

Let's be honest with each other, shall we?

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Pregnancy and motherhood are beautiful, transformative experiences, but they also come with their own set of challenges.

 

The back and pelvic pain, the sleep deprivation, the aches and pains – they don't just disappear once you've given birth. Instead, they can morph and manifest in new ways. 

 

But hey, you're not alone. I've been there and I'm here to support you and help you find the strength and resilience you need to navigate these challenges.

By taking small but consistent steps during pregnancy and postpartum, you can prevent discomfort and feel strong, confident, and empowered throughout your journey into motherhood.

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Science has proven this over and over again: Practicing yoga during pregnancy and postpartum can offer immense benefits for both physical and mental health.

From reducing back pain and improving sleep to relieving stress and anxiety, the power of yoga cannot be understated.


That's why I created this mini course with all my heart, for you and for all mothers out there. 

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Combining yoga, women's health anatomy, functional movement, and mindfulness, this course will teach you the essential steps you need to ensure a smooth and fulfilling motherhood experience. Because let's be real: preparing for birth is important, but it's only one piece of the puzzle. With this course, you'll have the foundational tools you'll need beyond birth using yoga, mindfulness and women's health.

Ready to prevent aches and pains and feel more confident as you prepare for your birth and postpartum?
 

What you’ll learn with this course in 5 steps:

01

Master your Breath

Learn how to breathe properly to support your core and pelvic floor during pregnancy and postpartum, and discover how to incorporate it into your daily routine for a more mindful and centered approach to motherhood.

02

Pelvic Floor Health

Discover three essential exercises to strengthen and relax your pelvic floor muscles during pregnancy, postpartum, and beyond. These exercises can help prevent or treat common pelvic floor issues, such as incontinence and pain.

03

Yoga & Movement Foundations

Learn 5 key yoga poses to maintain or correct your posture and prevent aches and pains from carrying your ever-growing baby, inside and out of your womb.

04

Relaxation is Key

Learn techniques to calm your mind and relax your body, including mindfulness exercises and restorative yoga poses. These practices can help reduce stress and anxiety, and promote better sleep.

05

Prepare for the 4th Trimester

Set yourself up for a smoother transition into motherhood by completing the prep worksheet for your 4th trimester. You'll learn essential tips and tricks to help you care for your newborn, take care of yourself, and navigate the challenges of postpartum life with confidence.

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Yoga Essentials for
Every Mom-to-Be

Prevent aches and pains and feel more confident as you prepare for your birth and postpartum.

You'll get access to 5 videos and 2 downloadable meditations plus a postpartum preparation worksheet.

€27.00

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Meet your prenatal yoga Instructor,
Melissa

I am beyond thrilled to be your person for all things breathwork, mindful movement (a.k.a yoga), and pelvic floor prep for your upcoming journey through birth and postpartum.

As a mama myself, I totally get the physical and mental hurdles we encounter in motherhood.

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Luckily, as a certified Hatha, Vinyasa, and Integrative Pregnancy and Postpartum Yoga Instructor, I've got the tools to guide you through your pregnancy and postpartum with more balance and connection.

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You can learn more about me here.

Breathing Meditation

Lauren, Prenatal & Postnatal Yoga 

Perfect prenatal class for those looking for support, relaxation, self care and of course a healthy workout for our heavy growing mama bodies.

Client Love

Natalia, Postnatal Yoga 

I'm glad that my friend recommended me Melissa's postnatal yoga classes! It offers a good chance to exchange experience with other mommas and it's a pleasure to exercise with Melissa - she takes care of our pelvic floor muscles and full body stretching! I'm so thankful for this!

Laura, Prenatal Yoga

I wanted to ease back into exercise whilst ensuring that my pelvic floor is taken care of and that's exactly what Melissa is offering. I can only recommend all new mamas to take her classes.

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