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Prenatal & Postpartum Yoga
Foundations Course

Learn the foundations to prepare your body and mind for birth and postpartum in 5 easy actionable steps with this ultimate prenatal and postpartum yoga course.

Transition into motherhood with confidence by preparing your mind and body for birth and postpartum

Let me be honest with you.


The back and pelvic pain, the sleep deprivation, the aches and pains from pregnancy don’t just disappear once you’ve given birth. I’d say they just morph.


There’s the healing and restrengthening that your pelvic floor and core need to go through for the first 6 to 12 weeks postpartum (for some it takes up to a year to fully recover), then there’s back pain from nursing and carrying baby. Your wrists and joints might feel extra sensitive. The feelings of overwhelm, anxiety, doubt, the mom guilt. They’re all real.

The good news is that you can prevent these aches and pains by taking small but consistent steps during pregnancy and postpartum.


This FREE course shows you these foundational steps using Yoga, women’s health anatomy, functional movement, and mindfulness to get you feeling strong, confident and empowered in your journey.


I created it with all my heart for you and all mothers out there. Because preparing for birth alone is not enough to get you the smoothest mothering experience you can have. 

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YouTube Playlist

What you’ll learn with this course in 5 steps:


Breathing Foundations

Learn how to breathe correctly to strengthen and protect your core and pelvic floor during pregnancy and postpartum AND how and when to use it on your day-to-day.


Pelvic Floor Health

Learn 3 key strengthening and relaxing pelvic floor exercises for pregnancy, postpartum and beyond to help you prevent or treat pelvic pain, incontinence, or any other type of pelvic floor dysfunction.


Yoga & Movement Foundations

Learn 5 key yoga poses to maintain or correct your posture and prevent aches and pains from carrying your ever-growing baby, inside and out of your womb.


Relaxation is Key

Learn how to rest your mind and body with mindfulness and relaxation to decrease chances of complications during and after birth and prepare your mind for the unexpected.


Prepare for the 4th Trimester

Set yourself up for your smoothest possible first weeks postpartum with my prep for your 4th trimester worksheet.

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Get your FREE Pregnancy and Postpartum Yoga Foundations Course

It includes:

  • 3 foundational videos

  • 2 downloadable meditations 

  • 1 preparation guide pdf to get you feeling confident and empowered in your birth and postpartum journey

All of this is valued at €180 and I want you to have it for FREE because I truly believe these foundations are what every mom-to-be needs to learn to have a smoother transition into motherhood. 


I'm Melissa

It's an honor to be your guide on all things breath, mindful movement (aka yoga) and pelvic floor prep ahead of your birth and postpartum journey.

Being a mother myself, I know exactly the type of physical and mental challenges we face in motherhood.

As a certified Hatha, Vinyasa and Integrative Pregnancy and Postpartum Yoga Instructor, I have the tools to help you navigate your pregnancy and postpartum in a more connected and balanced way.

Learn more about me

Breathing Meditation

Lauren, Prenatal & Postnatal Yoga 

Perfect prenatal class for those looking for support, relaxation, self care and of course a healthy workout for our heavy growing mama bodies.

Client Love

Natalia, Postnatal Yoga 

I'm glad that my friend recommended me Melissa's postnatal yoga classes! It offers a good chance to exchange experience with other mommas and it's a pleasure to exercise with Melissa - she takes care of our pelvic floor muscles and full body stretching! I'm so thankful for this!

Laura, Prenatal Yoga

I wanted to ease back into exercise whilst ensuring that my pelvic floor is taken care of and that's exactly what Melissa is offering. I can only recommend all new mamas to take her classes.

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