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Postpartum
Yoga Essentials
for Moms
Free Mini Course

Discover the yoga and functional movement essentials to support your body and mind during postpartum. You'll learn exactly what you need to do to  prevent aches and pains, ease your mind and feel more confident in your motherhood journey.

Let's be honest with each other, shall we?

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Pregnancy and motherhood are beautiful, transformative experiences, but they also come with their own set of challenges.

 

The back and pelvic pain, the sleep deprivation, the aches and pains – they don't just disappear once you've given birth. Instead, they can morph and manifest in new ways. 

 

But hey, you're not alone. I've been there and I'm here to support you and help you find the strength and resilience you need to navigate these challenges.

By taking small but consistent steps during pregnancy and postpartum, you can prevent discomfort and feel strong, confident, and empowered throughout your journey into motherhood.

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Science has proven this over and over again: Practicing yoga during pregnancy and postpartum can offer immense benefits for both physical and mental health.

From reducing back pain and improving sleep to relieving stress and anxiety, the power of yoga cannot be understated.


That's why I created this mini course with all my heart, for you and for all mothers out there. 

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Combining yoga, women's health anatomy, functional movement, and mindfulness, this course will teach you the essential steps you need to ensure a smooth and fulfilling motherhood experience. . With this course, you'll have the foundational tools you'll need beyond birth using yoga, mindfulness and women's health.

What you’ll learn with this course in 5 steps:

01

Master your Breath

Learn how to breathe properly to support your core and pelvic floor, and discover how to incorporate it into your daily routine for a more mindful and centered approach to motherhood.

02

Pelvic Floor Health

Discover three essential exercises to strengthen and relax your pelvic floor muscles. These exercises can help prevent or treat common pelvic floor issues, such as incontinence and pain.

03

Posture Reset & Movement Foundations

Learn 5 key yoga poses to counteract "mom posture" and prevent aches and pains from carrying, feeding, and chasing your little ones.

04

Regulate Your Nervous System

Learn how to truly rest your mind and body with mindfulness and relaxation techniques that work even with kids around. Practice with guided audio meditations (download links included).

05

Make Self-Care Sustainable

Develop a realistic plan for ongoing self-care that fits into your actual mom life (worksheet included).

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Ready to prevent aches and pains and feel more confident as you navigate postpartum?

You'll get access to 4 videos and 2 downloadable meditations plus a worksheet.

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Hi there,
I'm Melissa

I am beyond thrilled to be your person for all things breathwork, mindful movement (a.k.a yoga), and pelvic floor prep for your upcoming journey through birth and postpartum.

As a mama myself, I totally get the physical and mental hurdles we encounter in motherhood.

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Luckily, as a certified Hatha, Vinyasa, and Integrative Pregnancy and Postpartum Yoga Instructor, I've got the tools to guide you through your pregnancy and postpartum with more balance and connection.

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You can learn more about me here.

Breathing Meditation

Lauren, Prenatal & Postnatal Yoga 

Perfect prenatal class for those looking for support, relaxation, self care and of course a healthy workout for our heavy growing mama bodies.

Client Love

Natalia, Postnatal Yoga 

I'm glad that my friend recommended me Melissa's postnatal yoga classes! It offers a good chance to exchange experience with other mommas and it's a pleasure to exercise with Melissa - she takes care of our pelvic floor muscles and full body stretching! I'm so thankful for this!

Laura, Prenatal Yoga

I wanted to ease back into exercise whilst ensuring that my pelvic floor is taken care of and that's exactly what Melissa is offering. I can only recommend all new mamas to take her classes.

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