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Yoga Essentials for Every Mom-to-Be

  • 4Steps


Learn the foundations to prepare your body and mind for birth and postpartum with yoga in 5 easy actionable steps with this ultimate prenatal and postpartum yoga course. Step 1: Master Your Breath - Learn how to breathe properly to support your core and pelvic floor during pregnancy and postpartum, and discover how to incorporate it into your daily routine for a more mindful and centered approach to motherhood. Step 2: Pelvic Floor Health - Discover three essential exercises to strengthen and relax your pelvic floor muscles during pregnancy, postpartum, and beyond. These exercises can help prevent or treat common pelvic floor issues, such as incontinence and pain. Step 3: Yoga & Movement Foundations - Explore five foundational yoga poses to improve your posture, alleviate aches and pains, and support your body during pregnancy and postpartum. You'll also learn how to modify each pose to suit your individual needs. Step 4: Relaxation is Key - Learn techniques to calm your mind and relax your body, including mindfulness exercises and restorative yoga poses. These practices can help reduce stress and anxiety, and promote better sleep. Step 5: Prepare for Your 4th Trimester - Set yourself up for a smoother transition into motherhood by completing the prep worksheet for your 4th trimester. You'll learn essential tips and tricks to help you care for your newborn, take care of yourself, and navigate the challenges of postpartum life with confidence.

You can also join this program via the mobile app.



Single Payment
Pain-Free Pregnancy + 1:1 Coaching

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Thriving Mama Community

Thriving Mama Community

Private 1 Member


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