FREE Resources

Here are a few resources to help you. Enjoy!

Maternity Yoga Online from Home

Prenatal Yoga Class

Open up and breathe fuller with this juicy heart opening sequence

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Tips & Resources for Pregnancy and Birth

A guide with all the tips and resources I put together based on my own experience becoming a mom

Online Meditation

Meditation

to Ease Anxiety

Fill your cup and ease any tension with this short grounding yoga practice