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FREE Resources

Here are a few resources to help you. Don't hesitate to reach out if you have any questions.

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Prenatal & Postpartum Yoga
Foundations Course

Learn the foundations to prepare your body and mind for birth and postpartum in 5 easy actionable steps with this ultimate prenatal and postpartum yoga course.

Tips & Resources for Pregnancy and Birth

A guide with all the tips and resources I put together based on my own experience becoming a mom

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