Resources

 Click on the buttons below for free access

Maternity Yoga Online from Home

Prenatal Yoga Class

Open up and breathe fuller with this juicy heart opening sequence

Preg tips.png

Tips & Resources for Pregnancy and Birth

A guide with all the tips and resources I put together based on my own experience becoming a mom

Online Meditation

Meditation

to Ease Anxiety

Fill your cup and ease any tension with this short grounding yoga practice