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Re-Energize in 5
Gentle movement creates energy
Re‑Energize in 5 is a quick, guided yoga practice to calm your nervous system and spark steady energy.
When you’re exhausted, your nervous system is often stuck in survival mode. Slow breath and small, intentional movement tells your body “you’re safe,” lowering stress hormones and freeing up steady energy. No sweat session required.
1
Release built‑up tension in minutes
2
Reset your stress response with breath + micro‑moves
3
Feel grounded, clear, and more you — without pushing
Perfect for:
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Pregnant or postpartum moms feeling tired, achy, or overwhelmed
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Anyone returning to movement gently after a break
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Sensitive nervous systems that don’t love high‑intensity right now
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