Holistic Prenatal Yoga
In our classes, we learn:
Key postures to ease discomfort and relax you during pregnancy and to support you in preparing for your birthing experience.
Breathing techniques to cope with contractions and help during labor.
Empowering tools to help you in your process of becoming a mom, whether it's the first or third time.
Using the 5 key elements of a holistic (Akhanda) practice:
No matter how busy you might be, yoga will help you cope with your life in a more relaxed and focused way. It has an amazing way of making more space and energy available for you.
The prenatal yoga classes I offer support moms in all stages of pregnancy, inspired by the Womben Wellness teachings.
Classes take place online for now. Join us from the comfort of your home!
Every Monday from 19:30 to 20:30 CET / 10:30-11:30am Pacific Time
Every Wednesday from 20:00 to 21:00 CET / 11:00-12:00am Pacific Time
Congratulations on your baby!
Making time to practice a little bit of yoga allows you to hold space for your and your baby's health and emotional well-being during the amazing journey that is pregnancy.
Holistic Prenatal Yoga helps you focus more deeply on your pregnancy. You will feel more in touch with yourself, more connected and you will be reassured that the power to give birth and to nurture your baby once it is born is within you and nowhere else.
Frequently Asked Questions
Do I need previous yoga experience to practice prenatal yoga?
Not at all. This Prenatal Yoga Program is accessible to all mommas to be, regardless of your previous experience.
Each session is designed to strengthen, relax you and get you in tune with baby and body without over-straining.
As of what trimester am I allowed to practice prenatal yoga?
You can join the Holistic Prenatal Yoga Series from your first trimester (although you may have more energy as of your second trimester) and be part of it until it feels comfortable for you in the later stages of your pregnancy. Our weekly classes hold space for every stage of your pregnancy.
How much is the Prenatal Yoga Program?
6 classes online: € 54,00
10 classes online: €85,00
13 classes online: €108,00
Before booking your class bundle, feel free to book a trial session for €5,00 or drop-in for €10,00
BONUS: Free download with tips and resources for your pregnancy and post-partum.
About your Instructor
Certified Hatha, Vinyasa (RYS200hrs)
Prenatal Yoga Instructor (RYS100hrs)
Besides teaching Hatha and Vinyasa Yoga, I am also passionate about the amazing unfolding process of being a woman and becoming a mother. I consider the concept of community, women's gathering and support systems extremely important as an empowerment tool for all women, regardless of their stage in life. You can find more info about me here.
If you have any questions or doubts, do not hesitate to reach out! I am happy to assist you!
Email me at info(at)yogawithmelissa.de or use the contact form.