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Did you know that practicing Prenatal Yoga can help you reduce anxiety, stress and can also reduce risk of health complications for you and baby?
Making time to practice a little bit of yoga allows you to hold space for your and your baby's health and emotional well-being during the amazing journey that is pregnancy.
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Join my livestreamed online prenatal yoga classes and nurture your physical, mental, and emotional well-being during pregnancy and beyond birth.
Together, we'll explore a variety of safe and appropriate yoga poses, functional exercises, breathing techniques, and meditation practices specifically tailored for expectant mamas like you.
It's not just about the exercises - it's about building a supportive community that uplifts and empowers you every step of the way.
In our small group setting, you'll have the opportunity to connect with other amazing moms-to-be who are sharing a similar path.
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Join the waitlist!
Be the first to know when the next course begins.
Prenatal Yoga helps you focus more deeply on your pregnancy. You will feel more in touch with yourself, more connected and you will be reassured that the power to give birth and to nurture your baby once it is born is within you and nowhere else.
No matter how busy you might be, yoga will help you cope with your life in a more relaxed and focused way. It has an amazing way of making more space and energy available for you.
What you'll learn in my classes
01
Key Postures and Functional Exercises
That not only ease discomfort, prevent injury and relax you, but also prepare you for birth and postpartum. I use a blend of hatha and vinyasa yoga with pilates and strenght training that you'll love.
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Empowering Tools and Resources
Tailored to support you on your unique path to motherhood, whether it's your first time or you're already an experienced mother. You'll receive guidance that will nurture your confidence and empower you in your pregnancy and birth.
02
Breathing Techniques
Breathing serves as a powerful tool to navigate contractions, reduce anxiety, and find a profound sense of calm amidst the intensity of labor. These breathing techniques I'll teach you also support the strength and stability of your core and pelvic floor.
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Pregnancy and Birth Physiology
Knowledge is power. The more you know about how your body functions during pregnancy and the different stages of labour and birth, the less chances you'll experience trauma or be surprised if things don't go the way you planned. I sprinkle seeds of info about this vital topic in my classes.
This is more than just a series of classes; it's a nurturing community that supports you in cultivating a stronger connection with your baby and your pregnancy while preparing for the amazing journey of birth and postpartum. You'll be taking a significant step towards creating a more balanced, centered, and connected version of yourself. I know this from my own experience!
Hi there,
I'm Melissa
I truly believe that dedicating time to practice yoga during pregnancy can have a significant positive impact on both the health and emotional well-being of both mom and baby. I know this from my own experience!
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This is why I teach yoga and would love to be your person for all things breathwork, mindful movement and fitness for your journey through pregnancy, birth and postpartum.
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As a mama myself, I totally get the physical and mental hurdles we encounter in motherhood.
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As a certified Integrative Pregnancy & Postpartum Yoga and Corrective Exercise Instructor, I've got the tools to guide you through your pregnancy and postpartum with more balance and connection.
Prenatal Yoga Foundations
Because I want to make sure you get all the foundations and benefits from prenatal yoga, I carefully crafted six foundational classes that combine the power of yoga, breath, mindfulness, and functional exercises to support you throughout your pregnancy and prepare you for birth, and postpartum.
I'll be teaching these foundations on a 6-7 week cycle so even if you join after the start date, you will still get to learn everything you need to feel strong, centred and fit during your pregnancy and birth experience.
1
Noticing your Breath and Making Space for Baby
2
Posture and Alignment
3
Your Core, Strength and Endurance
4
Relaxation Matters
5
Moving through the Waves - Breath Tool Box
6
Preventing and Relieving Pregnancy Discomforts
Lauren
“Perfect prenatal class for those looking for support, relaxation, self-care and of course, a healthy workout for our heavy growing mama bodies!"
Jessica
"Good exercises in-tune with what the body needs at this special time."
Petra
“Sehr schöner Yoga Kurs. Kann ich nur weiter empfehlen, vielen Dank an Melissa.”
These prenatal yoga classes are perfect for you if:
01.
You Crave a Sense of Community: Join a supportive online community of expectant moms where you can share experiences, ask questions, and build meaningful connections.
02.
You're an Expat or Away from Family: Being away from your support network can be challenging. Join a community that understands the unique experiences of expat moms and provides a virtual family.
03.
You Want More Than Just Physical Exercise: Beyond physical wellness, my classes integrate mindfulness and breathing techniques, offering a holistic approach to prepare your mind and body for birth.
04.
You Have a Busy Schedule: My online classes are convenient and flexible, allowing you to practice from the comfort of your home, fitting seamlessly into your busy lifestyle.
05.
You're Open to Yoga and Pilates Fusion & Strength Training: Experience the benefits of both yoga and Pilates, as our course seamlessly blends these practices and adds a touch of strength training for a comprehensive prenatal fitness and wellness program.
Frequently Asked Questions
​Do I need previous yoga experience to practice prenatal yoga?
Not at all! You do not need any previous yoga experience to join our prenatal yoga classes. They are designed to be accessible to all, regardless of your fitness level or familiarity with yoga.
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Prenatal yoga is a beautiful practice that can benefit both beginners and seasoned yogis alike. It offers a nurturing space for you to connect with your body, your breath, and your baby, while gently strengthening and relaxing your body.
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I'll provide modifications and variations for each pose to accommodate your individual needs and abilities.
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If you have any concerns about your fitness level, previous injuries, or specific conditions, please feel free to reach out to me. I'm here to provide you with personalized guidance and support, ensuring that your practice is safe, comfortable, and enjoyable.
​As of what trimester am I allowed to practice prenatal yoga?
You can join us from your first trimester (although you may have more energy as of your second trimester) and be part of it until it feels comfortable for you in the later stages of your pregnancy. My classes are designed to hold space for every stage of your pregnancy.
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It's important to listen to your body and communicate with your instructor throughout your pregnancy to ensure that you are practicing in a way that feels comfortable and supportive for you and your baby.
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Remember, every pregnancy is unique, and it's crucial to consult with your healthcare provider before starting any exercise program. They can provide personalized guidance based on your individual circumstances and help ensure that prenatal yoga is suitable for you.
What if I have special condition (diastasis recti, pelvic girdle pain, etc.)?
I'm sorry if you're experiencing major discomforts! You can let me know in advance and/or book a free consult call with me so I can understand a bit more about your specific needs and how I can best support you on your unique journey.
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At the heart of my approach is a deep commitment to individualized care and personalized guidance. Your health and comfort are of utmost importance to me, and I'm here to guide you every step of the way. Together, we'll work towards optimizing your practice and ensuring that it aligns with your individual requirements.
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To schedule your free consult call, simply click here.
Tips for a lovely online practice
Set the space
I suggest making some nourishing tea and having the room cozy and comfortable. Maybe light some incense or a candle. Talk to your family/house mates beforehand and ask them to respect your yoga time and be quiet and not disturbing you.
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Besides your yoga mat, you might want to have some pillows, blankets, and anything else to make you extra comfortable. PJs are not only allowed, they are encouraged! Bras are always optional :)
Also, make sure you sign in 5 minutes before we begin to make sure all the tech works and maybe have a chat.