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Feel Better in Your Pregnancy
5 Essential Yoga Poses for Posture and Comfort

Learn 5 key yoga poses to maintain or correct your posture and prevent aches and pains during pregnancy from carrying your ever-growing baby.

What you'll learn with this ultimate guide:

Hi, I'm Melissa

As a mama myself, I totally get the physical and mental hurdles we encounter in motherhood.

Luckily, as a certified Hatha, Vinyasa, and Integrative Pregnancy and Postpartum Yoga Instructor, I've got the tools to guide you through your pregnancy and postpartum with more balance and connection.

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Mama's Alignment Guide:
5 Essential Yoga Poses for Posture and Comfort

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