I'm here to help you in your journey towards an empowered, healthy and nurturing pregnancy and postpartum.
If you’re looking for an experienced prenatal and postnatal yoga teacher to guide you AND a mom-friend to support you as you dive into motherhood, I'm your girl.
I'll make sure you feel supported, fit and grounded as you go through one of the biggest changes in your life.
In honoring yourself as a woman, as a human, as a being, you honor your baby.
Yet, when times get challenging, when your focus is on someone else who needs you, you forget about what you need to stay afloat and start running on empty.
Body movement, time to reflect and recognize your emotions, to allow yourself to feel, to breathe, to nurture yourself and refill your cup, these are key to staying your best self in your motherhood journey.
In fact, setting healthy boundaries and practicing consistent self-care before and during pregnancy will empower your birth experience, reduce chances of having postpartum depression or anxiety and help you navigate any challenges that motherhood brings.
My mission is to help you achieve that in a practical and sustainable way with the amazing tools that holistic Yoga gives us.
When working with me 1 on 1, you will:
The Prenatal and Postpartum Support Program
I designed this program with the intention to give you sustainable tools that will give you long-lasting results.
Whether that's easing any physical discomforts during pregnancy, birth and/or postpartum, working to prevent postpartum depression, or just a smoother transition into motherhood. With consistency, accountability, and a safe space to share and process your thoughts and emotions, we'll ensure you reach your goals.
We work together starting your 2nd or 3rd trimester before baby arrives (12 hours of prenatal yoga) and continue our work together 4 to 12 weeks after birth after birth (12 hours of postnatal yoga).
This means we work together over the course of 6 to 9 months.
12 one-hour sessions or 24 thirty-min sessions
12 hours of private sessions
I recommend 10 min 'check-in sessions' in the first 6 weeks postpartum, gradually increasing the time up to 1 hour
The Prenatal and Postpartum Support Program Includes:
Weekly 1:1 Yoga
24/7 Support via Chat
Themed Group Workshops
Sharing Circles with other Moms
Access to recorded Live Sessions
+ Bonus pre-recorded Content
With my holistic process, after every session I guarantee you will feel re-energized, grounded and ready to take on any challenges that motherhood brings
I combine all elements of yoga (physical practice, breath, mindfulness and yogic philosophy) with science and evidence based knowledge and tools about the mind and body during pregnancy, birth and postpartum.
- Letting go of the mental load of motherhood
- Key tips and info about Pregnancy, Birth and Postpartum
- Mindfulness Toolbox
- Yoga (asana) practice infused with Pilates and Barre inspired moves
- Breathing practice (pranayama)
- Core & Pelvic floor integration
- Functional exercises targeting key parts of the body ("mom-mechanics")
- Sharing experiences
- Refilling your cup and honoring your self-care
- Tapping into your intuition
- Let go of anxiety and worry
Based on an initial assessment, we design our sessions in a way that best accommodates you and that also integrate mindfulness, breath and movement (yogasana and targeted exercises + pranayama), as well as sharing and tips and resources to help you in your transition.
The investment for the holistic Pregnancy and Postpartum Support Program is 2,000 EUR
Now, you might be nervous about a €2k investment. And you should be. This is a decisive moment for your journey into motherhood.
This investment will continue to pay you back for the rest of your life.
You'll learn everything you need to know to not only step into your power and intuition during labour and birth, but well into motherhood, beyond the first year.
You'll know what to expect, but most importantly, how to manage the unexpected.
You'll know how to prevent common "mama-injuries" and ease aches and pains.
After the amazing work we'll do together, you'll have a toolbox to be your best self - for yourself, for your baby, for your loved ones. A toolbox that you will be able to use well beyond your first year postpartum to stay fit and healthy inside and out.
This program is perfect for you if:
You're looking for personalized guidance, accountability and consistent support, not only during your pregnancy, but also during postpartum
You want to feel empowered to prioritize self-care while also taking care of your baby
You're ready to learn how to set healthy boundaries and practice consistent self-care
You want to practice yoga because you know the amazing benefits it will bring to you and your baby
You want to be mentally, physically and emotionally prepared for the unexpected curve balls that birth and motherhood bring
You want to learn to manage the strong emotions that come up in the first months postpartum
You want to prevent, catch and/or support treatment of postpartum depression and anxiety (PPD/PPA)
You know how important it is to not only prepare your body and mind for birth, but also for the postpartum phase
You want to support your pelvic floor health and/or have any special condition (i.e. prolapse)
You want to stay strong, fit and healthy inside and out throughout your entire motherhood journey
Frequently Asked Questions
Can we work together even if I'm not in Munich, Germany, where you're based?
Of course! This program works just as well online as in person. If in person, we will do a mixture of live and online sessions.
Why work together for such a long period of time? I only need 2 or 3 sessions.
Working together for two or three sessions will only do a 'quick fix'. We want to create long-lasting results.
Science confirms that on average, it takes more than 2 months before a new behavior becomes automatic. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. Working together consistently for at least 3 months will ensure you unlearn some behaviors and learn new healthy habits that will serve you for life and make you the best version of yourself.
Do I need previous yoga experience?
Not at all. We adapt each session to you and your body.
What if I already suffer from depression or anxiety?
Firstly, I'm sorry you're going through this. If you're already being treated by a licensed professional, I'd love to support you along that treatment. If you haven't found help, please reach out to me or someone you trust to support you in finding a professional.
I already had my baby. Can I work with you only postpartum?
Definitely! We can work together. Book a consult call and we'll talk about how I can best help you prioritize your self-care.
Will I have time in the postpartum phase for our sessions?
You will most definitely feel overwhelmed. My job is to bring you back to yourself and remind you of how important it is for you and your baby to make time. Where there is a will, there is a way :)
Book a consultation call and let's talk about how I can help you in your amazing transition into motherhood.
No strings attached.
We will talk about how I can help you, get to know each other and you will leave the call with a personalized sequence for your core and pelvic floor health.