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Private Postnatal Yoga - Trial session

Private sessions designed just for you and your body postpartum

  • 1 hour
  • 49 euros
  • Online or in Munich

What's this class all about?

Sometimes group classes are not what you and your body need. With private postnatal yoga, I can support you in a much more personal way and design sessions that are tailored to you and what your body need to recover postpartum. Yoga after birth is a gentle, yet strengthening practice that centers on reactivating your pelvic floor and core muscles and easing all the physical discomforts that come with caring for a newborn such as lower/upper back and neck-shoulder pain from nursing, tight hips and sore wrists from carrying your baby. To fully support you, I offer a series of 6 one-hour postnatal yoga sessions designed just for you and what you need. However, you can also book an introductory session where we go through an initial assessment and discuss your needs. If you choose to book the 6 session series, the amount for the intro session will be refunded to you. Sessions can take place online or in person in the Munich area over a period of 6 months. Use the contact form or send me an e-mail if you would like more information before booking the holistic postnatal yoga support package.

Questions? Get in touch